100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Replies
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b]100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2[/b]
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22--136.2
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight:
Loss:3 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7) Bam! There’s that travel weight. Restaurant lunch. Leftovers from lunch for dinner (so high sodium and calorie/carb twice!), and only a little over 3000 steps for the entire day. Today that fiddler gets paid again. He’s happy. I’m not.
Day 53-02/22-180.8-(Trend weight 180.7) My day was very good. Meals on target and plenty of steps as I stayed busy working on things related to the renovation. However, my snacks last night were bad. I really needed someone to smack my hands.
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
3 -
@Lynn__W
Happy Birthday!! I knew that it was coming up, and then I missed it!
How did you celebrate?1 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Day 51-02/20 - 143.0 - I just don't get it, but glad to see a downward trend. This after 3 days of linguine and meatballs, followed by Bratwurst last night. Maybe all of the salad that I ate with the pasta? Don't know. Maybe I am just due to get another injection into my ankle, like it is wearing off. I do suspect that my increased weight happened after starting to get the injections. My workout/eating patterns really didn't change much. Having said that, I don't normally eat any pasta. Jambalaya out of the freezer for tonight. Day 5 of 2 jobs per day, just one for the next 2, which means that I can go to the public ice skating after work tomorrow at the arena : - )
Day 52-02/21 - 142.8 - Wow, I almost can't believe it. I normally only lose about 1 pound per month, and over the past year have only gained each 100 days. Maybe all of the work that I have put into this is making my body finally give up some weight? Who knows, but I sure am happy to see some downward movement on the scale for a change!!
Day 53-02/22 - 144.2 - Ouch. Good day, burned a whopping 1023 calories between skating, Fitness Marshall, and walking. Huge salad with dinner, so perhaps it will take a few days with my very slow metabolism to even out/come out lol. I think that the big difference was that I didn't have breakfast until 1:30, which was a blood orange and half of an apple. Nothing more until dinner. I usually have a piece of toast in the morning, just ran out of time. I will be sure to get that in to fire up my metabolism for the day.
Day 54-02/23 -
Day 55-02/24 -
Day 56-02/25 -
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"2 -
I’m from B.C., Canada. Am 5’2”, and will be 77 next week. Still working and determined to regain lost fitness so I can have an awesome summer.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2 actual weight: 175.2
Challenge accumulated Wt change: +1.2
Week 3 actual weight: 175.2
Challenge accumulated Wt change: +0.8 since Jan 1st
Week 4 actual weight: 174.6
Challenge accumulated Wt change: -0.2 since Jan 1st
Week 5 actual weight: 172.4
Challenge accumulated Wt change: -2 😊
Week 6 actual weight: 173.8
Challenge accumulated Wt change: -0.6
Week 7 actual weight: 174
Challenge accumulated Wt change: -0.4 this challenge; but down 2.2 from Feb 13th.
Week 8:
Day 48-02/17: 173.6 Quiet day, feeling a bit out of sorts, no exercise. On Plan with food, so far ( 7:30pm).
Day 49-02/18: 174 Work was intense and exhausting. Indulged in pre-birthday wine.
Day 50-02/19: 175 Birthday. Cake and chocolates! Thank goodness it only happens once a year 😉
BD was pretty low key. Relaxed with wine after a challenging day at work. GF sent a gift box which included chocolate! DS brought over a cake. Loved the phone calls and Fbk messages from friends. I may not have tons of money but have the most amazing friends so feeling very wealthy.
Day 51-02/20: 175.4 Finished the chocolates
made me do it
Day 52-02/21: 174.6 Back to journaling.
Day 53-02/22: 173.6
Day 54-02/23:
Week 8 Goal: 172.6
Week 8 actual weight:
Challenge accumulated Wt change
5 -
dawnbgethealthy wrote: »@Lynn__W
Happy Birthday!! I knew that it was coming up, and then I missed it!
How did you celebrate?
Thanks for the BD wishes. totally understand . . . seems like I'm forever forge (oh oh, not going to type that word in full; when you get 'older' you become rather touchy about admitting to forgetfulness
) Good grief, was just searching for a BD card I'm sure my very organized GF sent me about 3 weeks ago . . . and now I've found a packet of missing Christmas cards. Anyone want to place a bet on whether or not I'll remember where I put them by next December?? 
Awesome that you've been able to get out skating again. We're getting a bit of snow again so I truly need to learn to embrace winter instead of going deep into my cave and crossing the days off until spring-like weather returns.1 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest.
Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week to see how that goes, ie skip dinner, have breakfast and lunch. We don't eat until 7pm because that's when husband gets home, so we all eat together.
Caught up on all excercise as was in a low mood the past few days. 60 donkeys, 60 Russians and up to date on resistance training 15/30. 3cm on middle of tummy.
Day 51-02/20- 77.9kg well, that was welcome. Had a productive last day off work. Pottery class, parcelled things up, sent off an assignment amendment which immediately passed. Excercise completed. 16/30 . Russian twists are getting easier 😊 Also my mum has noticed I only ever walk up the stairs, I've never taken the lift, "Why don't you use the lift" Because every little bit helps? She took the steps today "I haven't done that in years!" I hope she might start taking the initiative, I'm trying to keep her off a mobility scooter as it really won't help her weight, thus making her less mobile.
Day 52-02/21--77.9kg scales teetering again.
Day 53-02/22--77.9kg three days running,? 🤣 Half day at work 5hrs, 10k steps done in that time. All excercise I set myself done. My 1st goal trousers do up and I've lost 10cm!! Off my mind waist (navel) and 6cm off my waist under ribcage. Pleased with that, whilst I'm not noticing huge weights dropping , I'm definitely looking ABIT more trim.
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:6 -
2
-
Week 7 Goal: 183
Week 7 actual weight 184
Total loss 7.3 lbs
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Day 50-02/19-- 183.4
Halfway Progress Report: …..Pounds Lost so Far: 7.9
Day 10 clean eating. Slow but sure wins the race.😀
Day 51-02/20-- 185.4🥺
Way too much sodium yesterday!!!! (Italian sausage)
Today was not a clean eating day. I fell and got banged up pretty good yesterday. I chose to eat poorly today while licking my wounds. But tomorrow is a new day and will get back on track. Poor food choices did nothing to make my pain better and I'm sure the scale will be a big reminder of that tomorrow.
Food is not a pain reliever, anti depressant or therapist, it is fuel to keep my body running! That is it's only job!
Day 52-02/21-- 185.8
Back on track!!!!
Day 11/12 clean eating.
Surprised the scale didn't read higher.
Praying for a better number tomorrow.
For now very noticeable changes in how my body looks and how my clothes fit😁
Day 53-02/22-- 184.3
Day12/13 clean eating. Woo hoo slow but sure heading back in the right direction.😁
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 183
Week 8 actual weight5 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 43-02/19-- 159.6
Day 44-02/20-- 156.4
Day 45-02/21-- 155.8
Day 46-02/22-- 155.6 ⬅️⬅️
Day 2️⃣5️⃣3️⃣
Day 47-02/23-- 🚗
Day 48-02/24-- ✈️
Day 49-02/25-- 🚢
Week 8 Goal wt: 🚢
Week 8 actual wt: 🚢
Total ❓
Day 50-02/26-- 🚢
Day 51-02/27-- 🚢
Day 52-02/28-- 🚢
Day 53-02/29-- 🚢
Day 54-03/01-- 🚢
Day 55-03/02-- 🚢
Day 56-03/03-- 🚢 ✈️
Week 9 Goal wt:
Week 9 actual wt:
Total
—5 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20-- 68.1 kg.
Day 52-02/21-- 67.9 kg.
Day 53-02/22-- 67.8 kg.
Day 54-02/23-- 68 kg.
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 67 kg.
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-4 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 53/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)
Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)
Day 43: 02/12- 231.8 lbs.
Day 44: 02/13- 232.1 lbs.
Day 45: 02/14- 229.3 lbs.
Day 46: 02/15- 230.3 lbs.
Day 47: 02/16- 230.2 lbs.
Day 48: 02/17- 228.2 lbs.
Day 49: 02/18- 228.3 lbs.
Week 7 Goal: 230 (-20#)
Week 7 actual weight: 228.3 (-4.6#/-21.7# overall)
Day 50: 02/19- 229.5
Halfway Progress Report: …..Pounds Lost so Far: 20.5 #
Day 51: 02/20- 229.9 lbs.
Day 52: 02/21- 229.6 lbs.
Day 53: 02/22- 228.2 lbs.
Day 54: 02/23
Day 55: 02/24
Day 56: 02/25
Week 8 Goal: 226 (-24#)
Week 8 actual weight:
I’ve been bouncing up and down around the same numbers since last week. I think my stopping going to the gym has something to do with my new little 229 +/- 1# plateau.Tomorrow night I don’t work, so it’s back to the gym with me. 🫡
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ❌
🚴🏻♀️ Cardio 3-5x per week ❌
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ✅
🍓 3-5 servings of fruit per day ❌
🏃🏻♀️ 10,000 steps per day ❌
😴 Sleep for 7-8 hours per day ✅
3 -
Halfway Progress Report: 16.3 Pounds Lost so Far:
Day 50-02/19—182.7 lbs
Day 51-02/20—182.1 lbs
Day 52-02/21—182.1 lbs
Day 53-02/22--182.1 lbs
Day 54-02/23--182.1 lbs
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 179 lbs
Week 8 actual weight:
4 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight:
Loss:
4 -
Lily, Age 63, 5’3”
Challenge Starting Weight: 230.3 (2/1/2024)
Challenge Goal: <220
Tracking: PT knee exercises, W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Totally skipped the first 31 days!!
Day 32: 02/01 - 230.3 - First things first. Need to get back under 230! J, A 80, V, B 15. Under 200 carbs but definitely not meeting my goal of under 100! Took my measurements!!!
Day 33: 02/02 - 230.0 - J, A 32, V, B 20, PT. Decided to gradually up my time on the bike. When starting PT in Nov they only let me do 10 min for the 6 weeks. I started 15 min in Jan. Today 20. Hoping to get back up to 45 before the trip if my knee continues to improve. Though it was really swollen after today’s PT at home. I need to pick up my anti inflammatory pills at the pharmacy which I’ve not taken this past week.
Day 34: 02/03 - DNW - Bike 20 that is about it!
Day 35: 02/04 - 231.5 - Lots of King cake this weekend.
Week 5 Goal: < 230
Week 5 actual weight: 231.5
Day 36: 02/05 - 230.7 - Started my strong & fit class again but limiting activities during the 1hr session so that I’m not damaging my knees. Focusing on arms, shoulders, and core. Bike 20 min.
Day 37: 02/06 - 232.5 - Eating 3 slices of pizza was stupid. There I said it! No exercise but plenty of water and only snacks I let myself have were protein … slice of deli meat twice. But there was a snickers at a cash register that jumped out and bit me. I had my sketching class which started up for the year!!! YEAH And teaching adult ESL as well as errands out of the house. Being sick for a week it felt good to leave the house!
Day 38: 02/07 - 231.6 - Today’s focus is exercise and portion control. Bike 20 min! Snacked once on a handful of peanuts only.
Day 39: 02/08 - 231.9 - Up and down all night UGH! My other leg is killing me
Day 40: 02/09 - 232.1 - Today’s focus is exercise and portion control and reducing my snack intake. Strong & fit class + 20 min on bike.
Day 41: 02/10 - 231.6 - Watched DH run in a 5K this morning with my best friend while her husband and I were on the side lines. I wish I was back into running/walking shape but right now I’m just hanging on with a thread.
Day 42: 02/11 - 231.4 - Planning to exercise and not snack. Less of a challenge this year than usual since I have no o Super Bowl Party to attend and I’m not hosting either! Biked 20 min.
Week 6 Goal: < 230 Until I hit it!
Week 6 actual weight:231.4
Day 43: 02/12 - 232.6 - Yesterday DH made a huge breakfast yesterday, then we had a big lunch and went to my sister’s for a big dinner … plus I snacked and had too much wine. Results were predictable on today’s scale. Today yard work and exercise … and again remind myself no snacks!
Day 44: 02/13 - 232.0 - Sketching class was fun!
Day 45: 02/14 - 231.9 - Biked 20 min & yard work
Day 46: 02/15 - 231.7 - Picking up my 2 year old granddaughter … she is staying with us for 4 days while my son and wife take a wedding anniversary trip.
Day 47: 02/16 -
Day 48: 02/17--
Day 49: 02/18--
Week 7 Goal: < 230 Until I hit it!
Week 7 actual weight:
Day 50: 02/19– 232.0 - stuck to a salad for book club dining out. Biked 20 min.
Day 51: 02/20-- 233.2 - ESL student took me to lunch at Vietnamese restaurant
Day 52: 02/21-- 233.0 - book club dining out. Biked 20 min.
Day 53: 02/22-- 232.2 - finally home for all meals today.
Day 54: 02/23-- 231.6 Totally unfocused. I need to get it together! DH said he is losing weight and worried because he is not trying. I’m gaining at the same time! This weekend should not be a challenge ... so hopefully I won't make it one!4 -
Having resistance to food planning, but good exercise so far this week
Day 50-02/19—145.1
Halfway Progress Report: …..Pounds Lost so Far: 3 #
Day 51-02/20—no workout
Day 52-02/21—Wt. 145.6 posted food, worked out
Day 53-02/22—Wt. 145.8, post food, went over calories
Day 54-02/23—Wt. 145.9 post food workout+
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 143
Week 8 actual weight:
3 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 43-02/19-- 159.6
Day 44-02/20-- 156.4
Day 45-02/21-- 155.8
Day 46-02/22-- 155.6
Day 47-02/23-- 153.8 🥳 🚗
Day 2️⃣5️⃣4️⃣
Early stats…
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Scale N/A for a while…
Day 48-02/24-- ✈️
Day 49-02/25-- 🛳️
Day 50-02/26-- 🛳️
Day 51-02/27-- 🛳️
Day 52-02/28-- 🛳️
Day 53-02/29-- 🛳️
Day 54-03/01-- 🛳️
Day 55-03/02-- 🛳️
Day 56-03/03-- 🛳️ ✈️
Day 57-03/04-- 🚗
—3 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7) Bam! There’s that travel weight. Restaurant lunch. Leftovers from lunch for dinner (so high sodium and calorie/carb twice!), and only a little over 3000 steps for the entire day. Today that fiddler gets paid again. He’s happy. I’m not.
Day 53-02/22-178.0-(Trend weight 180.4) The Bloat from Monday’s travel is now officially gone, plus some. Goodbye and Good Riddance! I’m extra hungry already today likely due to the whoosh. Can I keep it clean and to plan for the weekend? Fingers crossed.
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
2 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest.
Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week to see how that goes, ie skip dinner, have breakfast and lunch. We don't eat until 7pm because that's when husband gets home, so we all eat together.
Caught up on all excercise as was in a low mood the past few days. 60 donkeys, 60 Russians and up to date on resistance training 15/30. 3cm on middle of tummy.
Day 51-02/20- 77.9kg well, that was welcome. Had a productive last day off work. Pottery class, parcelled things up, sent off an assignment amendment which immediately passed. Excercise completed. 16/30 . Russian twists are getting easier 😊 Also my mum has noticed I only ever walk up the stairs, I've never taken the lift, "Why don't you use the lift" Because every little bit helps? She took the steps today "I haven't done that in years!" I hope she might start taking the initiative, I'm trying to keep her off a mobility scooter as it really won't help her weight, thus making her less mobile.
Day 52-02/21--77.9kg scales teetering again.
Day 53-02/22--77.9kg three days running,? 🤣 Half day at work 5hrs, 10k steps done in that time. All excercise I set myself done. My 1st goal trousers do up and I've lost 10cm!! Off my mind waist (navel) and 6cm off my waist under ribcage. Pleased with that, whilst I'm not noticing huge weights dropping , I'm definitely looking ABIT more trim.
Day 54-02/23--77.9kg 🤣🤣 so strange, it's not scales calibration as it weighs other family members differently!
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:2 -
Week 7 Goal: 183
Week 7 actual weight 184
Total loss 7.3 lbs
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Day 50-02/19-- 183.4
Halfway Progress Report: …..Pounds Lost so Far: 7.9
Day 10 clean eating. Slow but sure wins the race.😀
Day 51-02/20-- 185.4🥺
Way too much sodium yesterday!!!! (Italian sausage)
Today was not a clean eating day. I fell and got banged up pretty good yesterday. I chose to eat poorly today while licking my wounds. But tomorrow is a new day and will get back on track. Poor food choices did nothing to make my pain better and I'm sure the scale will be a big reminder of that tomorrow.
Food is not a pain reliever, anti depressant or therapist, it is fuel to keep my body running! That is it's only job!
Day 52-02/21-- 185.8
Back on track!!!!
Day 11/12 clean eating.
Surprised the scale didn't read higher.
Praying for a better number tomorrow.
For now very noticeable changes in how my body looks and how my clothes fit😁
Day 53-02/22-- 184.3
Day12/13 clean eating. Woo hoo slow but sure heading back in the right direction.😁
Day 54-02/23-- 183.2
Day 13/14 clean eating 😀
I did not give in to pain or emotional eating. 😀😀😀
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 183
Week 8 actual weight4 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
About me: male, 59, chronic yo-yo dieter. 43 percent on the way to lose 32 kg.
I'm going with a starting weight of 81.5 kg which is what I weighed on December 31.
Day 01 83.1 kg I'm tracking my intake and going for an average of 6,000 kilojoules. I'll post how much over that in total I am. I had a morning 45 minute walk, and it was raining in the evening so no walk then. My food was 6249 kilojoules so I'm over by 249, I want to get rid of that in the next few days.
Day 02 82.7 kg, two 45 minute walks and intake is 5839 KJ food which means I have overeaten in total by 88 kilojoules.
Day 03 82.4 kg, two 45 minute walks, 20 minute shopping walk, I ate 6584 kilojoules so I'm over by 672.
Day 04 81.8 kg, two 45 minute walks, I ate 5306 kilojoules of food so I under ate in total by 22.
Day 05 81.9 kg, two 45 minute walks and 40 minute shopping walk, I ate 6472 kilojoules so I'm overeating by 450 kilojoules
Day 06 81.4 kg New Low, lowest weight in 5 years 1 month, I delayed tracking my intake until late in the day, 7276 kilojoules eaten so I'm 1726 kilojoules over what I should be, that's going to take a long time to get back to zero, no biggie though, two 45 minute walks.
Day 07 81.5 kg, two 45 minute walks and 40 minute shopping walk, I ate 6148 kilojoules so I'm overeating by 1874 kilojoules
Day 08 81.2 kg New Low, I had a sugar fest to celebrate writing in my daily planner before midday 8 days in a row. 13,269 Kilojoules eaten which is huge and would typically take months to recover from however my girlfriend and I will soon be doing the diet prescribed in Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial which will include a bit of under eating so I'm not bothered by that. Total overeating 9143 kilojoules which is equal to 260 grams of fat. I did a 45 minute walk and 40 minutes shopping walking.
Day 09 81.8 kg I did two 45 minute walks and a 20 minute shopping walk. I ate 8461 kilojoules which is high again. 11,604 kilojoules overeaten. Had a packet of salty food which will cause problems tomorrow. I've got 10 days to lose to a new low weight because I want another week added in my 'Lose weight every week challenge'. So it's time to eat less.
Day 10 82.2 kg one 45 minute walk and a 20 minute shopping walk. My overeating is 11499 kilojoules which is too much.
Day 11 81.6 kg
... took a break from posting, which is kind of normal for me
Day 48 80.7 kg New Low, I had a good day, 35 and 55 minute walks, eating just under suggested amount. So the bad news is that I am one day off (based on tomorrow's weight) from achieving another week in the Lose Weight Every Week challenge. So I didn't lose weight this week. I did achieve 16 losses in a row, which is pretty good though. No one else did the challenge recently so I won't continue with it anymore.
Day 49 80.0 kg New Low, two 45 minute walks and 40 minute shopping walk. I ate a medium sized pizza which meant my eating was way over today. My last pizza until goal weight (unless the scenario of anyone specifically wanting to have pizza with me, in which case they'll have to pay for my pizza I ate today, unlikely).
Day 50 80.4 kg Two 45 minute walks
Day 51 80.5 kg 20 minute walk, celebratory meal day
Day 52 80.9 kg 2 45 minute walks, I'm 12,000 kilojoules total eating above what I should be, that's probably going to take about a month to get rid of. There are NO "compulsory" celebratory meals for the next 8 months, I'm now giving myself a challenge of not eating more than 6000 kilojoules per day until goal day. This is a serious challenge now, you know how hard it is to eat less the day before a birthday celebration? I don't have any of these type of overeating days ahead of me. I can't use the reason of other people who slow me down. It's just a battle with myself now. I just checked 771 days of tracking and the longest period I've gone below is 13 days so it's a bit iffy if I can do about 185. Anyway, let's see.
Day 53 80.9 kg 45+40+45 minute walks
Day 54 80.4 kg two 45 minute walks
Day 55 80.0 kg5 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20-- 68.1 kg.
Day 52-02/21-- 67.9 kg.
Day 53-02/22-- 67.8 kg.
Day 54-02/23-- 68 kg.
Day 55-02/24-- 69 kg. Back on a bread binge.
Day 56-02/25--
Week 8 Goal: 67 kg.
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-2 -
I’m from B.C., Canada. Am 5’2”, and will be 77 next week. Still working and determined to regain lost fitness so I can have an awesome summer.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2 actual weight: 175.2
Challenge accumulated Wt change: +1.2
Week 3 actual weight: 175.2
Challenge accumulated Wt change: +0.8 since Jan 1st
Week 4 actual weight: 174.6
Challenge accumulated Wt change: -0.2 since Jan 1st
Week 5 actual weight: 172.4
Challenge accumulated Wt change: -2 😊
Week 6 actual weight: 173.8
Challenge accumulated Wt change: -0.6
Week 7 actual weight: 174
Challenge accumulated Wt change: -0.4 this challenge; but down 2.2 from Feb 13th.
Week 8:
Day 48-02/17: 173.6 Quiet day, feeling a bit out of sorts, no exercise. On Plan with food, so far ( 7:30pm).
Day 49-02/18: 174 Work was intense and exhausting. Indulged in pre-birthday wine.
Day 50-02/19: 175 Birthday. Cake and chocolates! Thank goodness it only happens once a year 😉
Day 51-02/20: 175.4 Finished the chocolates
Day 52-02/21: 174.6 Back to journaling.
Day 53-02/22: 173.6
Day 54-02/23: 175.6 bummed out
Week 8 actual weight: 175.6
Challenge accumulated Wt change
2 -
Halfway Progress Report: 16.3 Pounds Lost so Far:
Day 50-02/19—182.7 lbs
Day 51-02/20—182.1 lbs
Day 52-02/21—182.1 lbs
Day 53-02/22--182.1 lbs
Day 54-02/23--182.1 lbs
Day 55-02/24-- 183.6 lbs
Day 56-02/25--
Week 8 Goal: 179 lbs
Week 8 actual weight:
3 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 43-02/19-- 159.6
Day 44-02/20-- 156.4
Day 45-02/21-- 155.8
Day 46-02/22-- 155.6
Day 47-02/23-- 153.8 🥳 🚗
Day 2️⃣5️⃣4️⃣
Early stats…
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Scale N/A for a while…
Day 48-02/24-- ✈️
Day 49-02/25-- 🛳️
Day 50-02/26-- 🛳️
Day 51-02/27-- 🛳️
Day 52-02/28-- 🛳️
Day 53-02/29-- 🛳️
Day 54-03/01-- 🛳️
Day 55-03/02-- 🛳️
Day 56-03/03-- 🛳️ ✈️
Day 57-03/04-- 🚗
—3 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest.
Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week to see how that goes, ie skip dinner, have breakfast and lunch. We don't eat until 7pm because that's when husband gets home, so we all eat together.
Caught up on all excercise as was in a low mood the past few days. 60 donkeys, 60 Russians and up to date on resistance training 15/30. 3cm on middle of tummy.
Day 51-02/20- 77.9kg well, that was welcome. Had a productive last day off work. Pottery class, parcelled things up, sent off an assignment amendment which immediately passed. Excercise completed. 16/30 . Russian twists are getting easier 😊 Also my mum has noticed I only ever walk up the stairs, I've never taken the lift, "Why don't you use the lift" Because every little bit helps? She took the steps today "I haven't done that in years!" I hope she might start taking the initiative, I'm trying to keep her off a mobility scooter as it really won't help her weight, thus making her less mobile.
Day 52-02/21--77.9kg scales teetering again.
Day 53-02/22--77.9kg three days running,? 🤣 Half day at work 5hrs, 10k steps done in that time. All excercise I set myself done. My 1st goal trousers do up and I've lost 10cm!! Off my mind waist (navel) and 6cm off my waist under ribcage. Pleased with that, whilst I'm not noticing huge weights dropping , I'm definitely looking ABIT more trim.
Day 54-02/23--77.9kg 🤣🤣 so strange, it's not scales calibration as it weighs other family members differently!
Day 55-02/24--77.7kg oh good! Weekend woo! Off for some "Drinks" with friends tonight, although I'm sober, tea/coffee for me and a good chit chat. Hope you all have a wonderful day.
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:3 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight:
Loss:1 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-178.0-(Trend weight 180.4) The Bloat from Monday’s travel is now officially gone, plus some. Goodbye and Good Riddance! I’m extra hungry already today likely due to the whoosh. Can I keep it clean and to plan for the weekend? Fingers crossed.
Day 54-02/23-178.4-(Trend weight 180.2) A bit of a swing up today which is disappointing but I’m not totally surprised. I got very hungry very late last night and when a handful of almonds didn’t do the trick I made a healthy low cal / low carb sandwich. It put me over on my macros and was too close to bed. But I’m very proud that I didn’t find “off plan” food to fill my belly. Today I am eating the same things I ate yesterday as I have leftovers for lunch and then a whole other leftover dish of another type for dinner. I will try to change my eat times later and hope I won’t need another sandwich tonight! I just want to get rid of those on-plan leftovers!
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
2 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Day 51-02/20 - 143.0 - I just don't get it, but glad to see a downward trend. This after 3 days of linguine and meatballs, followed by Bratwurst last night. Maybe all of the salad that I ate with the pasta? Don't know. Maybe I am just due to get another injection into my ankle, like it is wearing off. I do suspect that my increased weight happened after starting to get the injections. My workout/eating patterns really didn't change much. Having said that, I don't normally eat any pasta. Jambalaya out of the freezer for tonight. Day 5 of 2 jobs per day, just one for the next 2, which means that I can go to the public ice skating after work tomorrow at the arena : - )
Day 52-02/21 - 142.8 - Wow, I almost can't believe it. I normally only lose about 1 pound per month, and over the past year have only gained each 100 days. Maybe all of the work that I have put into this is making my body finally give up some weight? Who knows, but I sure am happy to see some downward movement on the scale for a change!!
Day 53-02/22 - 144.2 - Ouch. Good day, burned a whopping 1023 calories between skating, Fitness Marshall, and walking. Huge salad with dinner, so perhaps it will take a few days with my very slow metabolism to even out/come out lol. I think that the big difference was that I didn't have breakfast until 1:30, which was a blood orange and half of an apple. Nothing more until dinner. I usually have a piece of toast in the morning, just ran out of time. I will be sure to get that in to fire up my metabolism for the day.
Day 54-02/23 - 145.2 - Bummed out. I have been averaging around 1200 calories per day with quite a bit of calorie burn. Contemplating Ribs since I haven't had my once every 100 days Rib feed.
Day 55-02/24 - 145.2 - Ah, 2 complete days off, I took them off, body is hurting and I am just way too tired of 7 days per week working. My house is a disaster since I have barely been home. Going to putter around, listen to the radio, do a bit of cooking, and ... have some Prosecco and Camembert this afternoon. Not losing weight anyway. Not throwing caution to the wind, but going to treat myself.
Day 56-02/25 -
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"3 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 - 149.0 at 6:00 a.m. ...Grandson Duty then zero...too cold to walk out there
Day 12 - 01/12 - 149.0 at 5:30 a.m. ...Grandson Duty then cleaned the house before our housekeeper got here!!
Day 13 - 01/13 - 148.0 at 7:00 a.m. ...zero...too cold and windy!!!
Day 14 - 01/14 - 148.7 at 7:00 a.m. ...5.41 miles in 108 mins...it started out real foggy then turned into a beautiful afternoon!!
Week 2 loss/gain - -.7
Day 15 - 01/15 - 149.0 at 8:00 a.m. ...60 mins workout w/trainer then we had both Grandsons for the afternoon...their pup had a vet appt
Day 16 - 01/16 - 148.3 at 9:00 a.m. ...zero
Day 17 - 01/17 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 18 - 01/18 - 149.3 at 5:30 a.m. ...5.27 miles in 108 mins to the post office and back
Day 19 - 01/19 - 146.6 at 8:30 a.m. ...whole family is sick...no walking for me
Day 20 - 01/20 - 146.9 at 8:00 a.m. ...ugh!
Day 21 - 01/21 - 145.0 at 7:50 a.m. ...still down for the count
Week 3 loss/gain - -3.3
Day 22 - 01/22 - 145.8 at 8:15 a.m. ...ugh!
Day 23 - 01/23 - 146.3 at 7:45 a.m. ...
:s
Day 24 - 01/24 - 146.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 25 - 01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 26 - 01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 27 - 01/27 - 146.5 at 8:15 a.m. ...zero...made soup
Day 28 - 01/28 - 148.2 at 8:30 a.m. ...5.40 miles in 106 mins then read my book
Week 4 loss/gain - +3.6
Day 29 - 01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 30 - 01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins...covid rebound
Day 31 - 01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 32 - 02/01 - 149.0 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 33 - 02/02 - 149.5 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 34 - 02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
Day 35 - 02/04 - 149.5 at 8:30 a.m. ...California storm!! Crazy wind and rain!!
Week 5 loss/gain - +.5
Day 36 - 02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain!!
Day 37 - 02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 38 - 02/07 - 147.5 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 39 - 02/08 - 149.2 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 40 - 02/09 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...tested NEGATIVE THIS MORNING!!
Day 41 - 02/10 - 148.7 at 8:00 a.m. ...6.23 miles in 127 mins
Day 42 - 02/11 - 148.3 at 8:20 a.m. ...5.29 miles in 110 mins
Week 6 loss/gain - -.7
Day 43 - 02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
Day 44 - 02/13 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 45 - 02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 46 - 02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Day 47 - 02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 48 - 02/17 - 149.0 at 8:00 a.m. ...Got to buy a new bed today...a split king...so cool!
Day 49 - 02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back
Week 7 loss/gain - -.4
Day 50 - 02/19 - 148.1 at 8:10 a.m. ...60 min workout w/trainer then worked on taxes
Day 51 - 02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes
Day 52 - 02/21 - 149.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 53 - 02/22 - 149.7 at 5:30 a.m. ...Grandson Duty then reading!!
Day 54 - 02/23 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 55 - 02/24 -
Day 56 - 02/25 -
Week 8 loss/gain -
Chris2
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