Jay's Training
I'm using this space to log my workouts since I'm bad at keeping a log in a notebook like normal people. This is my upper body hypertropy workout from 5/31: Incline BB bench press 12x65, 12x70, 8x75, 4x70, 4x70, 4x65, flat bench db flye 12x22.5, 3x12x17.5, Seated cable row 8x60, 8x70, 2x8x60, one arm db row 8x27.5, 2x8x30,…
