I'm using this space to log my workouts since I'm bad at keeping a log in a notebook like normal people. This is my upper body hypertropy workout from 5/31: Incline BB bench press 12x65, 12x70, 8x75, 4x70, 4x70, 4x65, flat bench db flye 12x22.5, 3x12x17.5, Seated cable row 8x60, 8x70, 2x8x60, one arm db row 8x27.5, 2x8x30,…
Please?
I have been scared to take a boot camp class at my gym for years now. Like seriously scared. I work out with a trainer one on one, but the group thing has always scared me. I was afraid of looking stupid in front of other people. Last night, however, I decided to go on my own after a friend who said she was going to go…
Hello all - Just trying to put my feelers out for some friends on here with similar goals to mine. I have used MFP on and off (mostly off) over the last couple years. I am 5'8" and 169 lbs right now with a goal of 147 lbs or 150. My BMI at the present is 35 so even though I'm not super heavy I have plenty of room for…
