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Whey
Is anyone familiar with whey that is sold for weight lifters. I am thinking about using it as a source of protein. During the day I would like to take a snack of protein and have given it some thought using whey. Is anyone familiar with whey? Does this seen like a good idea?
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Macros
Can someone please explain to what exactly is a Macro. I see it used through out the forum and I am not sure what it is?
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Avocado Oil
I was using strictly olive oil in lieu of butter, margarine, oils but discovered that I was getting too many hidden calories from it. A woman at my health club suggested that I use avocado oil. Has anyone used it? What is the differences between olive oil and avocado oils?
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fat
I think it is important to have fat in my diet. There are some forms of it that are good. How are some ways that I can add "good" fat to my diet?
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Tired when exercising
I work out at Orange theory every other day and try to push myself. This past weekend I dropped a couple of pounds when I thought I had too many calories (2,000). Usually I have about 1,600 to 1,800 on a normal day. This morning I was exhausted for no apparent reason. Could I be tired from lake of protein in my diet?
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Greetings
Hi: I am 59 years from Boston Massachusetts. I reached 210 pounds and the doctor started talking about diabetes so I decided it was time to give up the Chinese food. I am on the Awaken180 weight loss program. I am looking to reach 180 pound in 10 weeks. I am looking forward to hearing from anyone who has done this program.…
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Olive Oil
I cooked exclusively with olive oil. I worked at cleaning up my eliminating rice, flour sugar, junk food and increased vegetables and fruit. I dropped 15 pounds and then cam to a screeching hault. I could not figure out why and then I eliminated the olive oil and started loosing weight again. What can I use to cook with in…
