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Getting back at it - how to start
So, I've been away from the gym for a couple months, mostly due to finances. My last visit was in March. My numbers were as follows: Squat - 110lbs Bench - 70lbs Deadlift - 140lbs OHP - 50lbs Barbell row - 70lbs As you can see, I wasn't terribly far into the program. I think I'd been going for about 2 months. I have no…
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Barbell row form
I've been doing SL 5x5 for about 3 weeks now, and I'm pretty sure I haven't had the same form twice for the barbell rows. I've been watching so many form videos, and I keep thinking I have it, then I put my own body in that position and it just... doesn't work. I almost feel as though my torso is too short - I get into…
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Just starting/question about additional training
So I'm a complete lifting newbie! For ages I've been doing my strength training with machines, but I've seen the light. Being someone who's used to using 5-6 different machines at each gym visit, I'm feeling a little weird only doing my 5x5 workout and a bit of cardio. I know that this program is supposed to be a total…
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Seeking friends and accountability
I'm not new to MFP by any means, but I'm definitely new to the community aspects. I'm 26 years old, and currently about 10 pounds over my lowest adult weight. I'd like to lose around 25 overall. That's a pretty flexible goal, though. I'm just working on getting fitter and slimmer; numbers are secondary. Commitment has…
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Are rest days necessary for me?
I've recently started going to the gym again after having to cancel my membership for a year or so, due to the fact that gyms are freaking expensive in my city. Generally, my routine consists of 30-45 minutes of cardio each visit, and then I rotate which muscle groups I'm targeting. I do back & biceps, chest & triceps,…
