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weight gain
I'm so frustrated and want to through in the towel, I'm exercising and eating right and yet I've gained weight. I've been told it could be water weight and I'm gaining muscles. I know I need to be patient but I've been working really hard and want to see results. My plan was to lose slow and steady (2 pounds a weeks) I…
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menstrual cycle
A week before my period I seem to want to eat everything insight, does anyone out there have any suggestions on how to curb cravings during menstrual cycle.
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Hoping top make 2016 the best year of my health
I am not new to this. I'm sure I'm not the only one here who has said this year is my year to take better care of myself. I'm a strong believer in never quitting. I'm sure I'll get it right one of this days. I'm also going to try to not blame my everyday situation not get to me. I will do my best to get my eating under…
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Fat or water lost
Feeling a little frustrated, lost 5.5 pounds but no inches. Thinking it's just water lost. Really trying not to get discouraged and trying to stay positive telling myself next week I'll see results. So I am off for a walk then snowshoeing but really all I want to do is crawl back in bed and cry. I realize it too me a long…
