Fat or water lost

mariaspooner
mariaspooner Posts: 9 Member
in Motivation and Support
Feeling a little frustrated, lost 5.5 pounds but no inches. Thinking it's just water lost. Really trying not to get discouraged and trying to stay positive telling myself next week I'll see results. So I am off for a walk then snowshoeing but really all I want to do is crawl back in bed and cry. I realize it too me a long time to get to were I am and it will take me even longer to lose the weight and get fit again.

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    It will be mainly water weight but it will be some fat as well as a few other things.
    You won't lose inchs in a small time frame. It is a long game that you need to look at. 5lbs down is a great start.
  • mariaspooner
    mariaspooner Posts: 9 Member
    I haven't given up, still eating right and actually exercising everyday. looking forward in seeing the results,just have to be patient and keep going.

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