-
Is there an online person trainer-unique routine
Does this even exist I struggle going to the gym- I have panic attacks. I've also got a few other health issues/injuries. So is there a personal trainer that would design me a workout routine for use at home and then stay with me for the journey, making adjustments as and when? Obviously it would be a paid service. Anyone…
-
Fast at home toning
Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend
-
Anyone use "hello fresh" food boxes?
I've tried searching but not much is coming up. How are you finding them with using MFP? I'm love them, not one for eating such a range of food, I'm pretty boring but loving trying all the new things that comes. How about the logging of meals? with MFP hello fresh work out the calories/fat etc for each meal and post it for…
-
Different sources of protein
Hello, I struggle with hitting my protein target- mainly because I don't like the main sources protein, so wondering if any of you kind lot can suggest some other types I can try. heres what I don't like I can't eat fish or any type of sea food. I've tried to like it but I just can't stomach it. I'm not a fan of nuts or…
-
When I eat 1200 cals I put on weight
Hello First time poster so sorry. I have tried the mfp for ages now, was under a different name but lost log in details when switching phones. If I eat 1200 cals I put on weight about 1-2kg per week. Eating under, 500ish varies day to day I am only maintaining weight. I'm so frustrated. I want to eat healthy but it seems…
