Does this even exist I struggle going to the gym- I have panic attacks. I've also got a few other health issues/injuries. So is there a personal trainer that would design me a workout routine for use at home and then stay with me for the journey, making adjustments as and when? Obviously it would be a paid service. Anyone…
Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend
I've tried searching but not much is coming up. How are you finding them with using MFP? I'm love them, not one for eating such a range of food, I'm pretty boring but loving trying all the new things that comes. How about the logging of meals? with MFP hello fresh work out the calories/fat etc for each meal and post it for…
Hello, I struggle with hitting my protein target- mainly because I don't like the main sources protein, so wondering if any of you kind lot can suggest some other types I can try. heres what I don't like I can't eat fish or any type of sea food. I've tried to like it but I just can't stomach it. I'm not a fan of nuts or…
Hello First time poster so sorry. I have tried the mfp for ages now, was under a different name but lost log in details when switching phones. If I eat 1200 cals I put on weight about 1-2kg per week. Eating under, 500ish varies day to day I am only maintaining weight. I'm so frustrated. I want to eat healthy but it seems…
