We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is there an online person trainer-unique routine

TweedAddict
TweedAddict Posts: 53 Member
edited March 7 in Fitness and Exercise
Does this even exist

I struggle going to the gym- I have panic attacks. I've also got a few other health issues/injuries. So is there a personal trainer that would design me a workout routine for use at home and then stay with me for the journey, making adjustments as and when? Obviously it would be a paid service. Anyone know of anything similar?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    do you mean a personal trainer who comes to your house or an online trainer?

    both exist, just do a bit of googling.
  • karenj_m
    karenj_m Posts: 215
    You can do a program off of bodybuilder.com (food and exercise) - its free. Or you can buy something for home like P90x or Insanity or Cathe Friedrich's STS or Xtrain program. Then there's free workouts on fitnessblender.com too.
  • DR2501
    DR2501 Posts: 660 Member
    There are online services yes - Men's Health magazine do one so I'm assuming Women's Health magazine does also. I'm sure there are others.
This discussion has been closed.

Categories