Fast at home toning

TweedAddict
Posts: 53 Member
Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend
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You cannot pick where the fat comes off.... and it definitely won't come off in a week. :noway:0
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There's not much you can do in a week. Most programs will take you 4-6 weeks to begin to see changes. My advice is to start with a body weight program (like You Are Your Own Gym), eat at a reasonable deficit, and be ready for the next event.0
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Before next weekend???
Wow how you think this stuff works? There's no magic that is going to give you lean arms in 7 days.0 -
TweedAddict wrote: »Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend
Aye right!
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If it worked in a week, we would all be thin and tone.0
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TweedAddict wrote: »Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend
Next time, hope you get more notice!0 -
ayy lmao
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