Fast at home toning

TweedAddict
TweedAddict Posts: 53 Member
edited March 7 in Introduce Yourself
Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    You cannot pick where the fat comes off.... and it definitely won't come off in a week. :noway:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    There's not much you can do in a week. Most programs will take you 4-6 weeks to begin to see changes. My advice is to start with a body weight program (like You Are Your Own Gym), eat at a reasonable deficit, and be ready for the next event.
  • ninerbuff
    ninerbuff Posts: 49,470 Spam Moderator
    Not gonna happen in a week.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Before next weekend???

    Wow how you think this stuff works? There's no magic that is going to give you lean arms in 7 days.
  • Itisibigj39
    Itisibigj39 Posts: 196 Member
    TweedAddict wrote: »
    Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend

    Aye right!
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    If it worked in a week, we would all be thin and tone.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    TweedAddict wrote: »
    Can anyone recommend at quick toning program to do at home please? I've got a ball to go to (and hate my arms) would love to tone up a little bit before next weekend

    Next time, hope you get more notice!
  • gilmore606
    gilmore606 Posts: 45 Member
    ayy lmao
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