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Subway Sandwich Calories....be careful
So, I went into my local Subway for a change of my usual soup lunch. There are a few low calorie options, but the listed calories can be deceiving if you are not careful. The Turkey Breast & Ham 6" Sub. is listed on their calorie board (Posted listings are required in nyc) as 280 calories. When I asked which bread that was…
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Down 38 lbs. Almost at goal
So, I broke the 160 lbs barrier this morning! I have lost 38 lbs since September 8th and I am now at 158 lbs. My goal is 155 lbs, so I will begin my maintenance diet shortly. I can't believe this has happened, but mfp really was the key. I have been buying new clothes that fit the way they should. Everything looks great…
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Almost 30 lbs gone!
What a great morning! Stepped on the scale to see a new record low! I've lost 28.2 lbs since September. I am just a few lbs away from my goal and I could not have done it without MFP. Feeling great Merry Xmas, Chanukah, Kwanza :)
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Calories and Working Out
This could also be posted in Fitness and Exercise section, but this made more sense here. Bear with me. I have been using MFP since Sept 8th to great success. I was 196.5 lbs and have lost 22.5 lbs by just cutting calories according to the MFP suggested goal of 1360 per day. MFP now says to eat only 1270 per day, which is…
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Working out and Weight Loss
I have been dieting for 10 weeks now and have had great success so far with little to no exercise. I have lost 20 pounds in that time and am almost at my goal weight of 165 pounds. I want to start lifting weights and doing some cardio but I am nervous that this will all but halt my weight loss. I currently eat about 1350…
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MFP adjusted my caloric intake down....why?
So, I have really had great success with using mfp. With no exercise at all except for long walks of about 4 miles daily, I have lost about 22 pounds in 11 weeks. My start weight was 196 and I am now 174. My goal is about 165. I will start weight training this week. When I had my last weigh in on the app, it asked if…
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NYC in the house
Been dieting for 10 weeks now. Lost 20 pounds so far and almost at my goal weight. Started at 196.6 now 176.6. Goal 165. Looking for more NYC friends so hit me up!
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Losing 2 pounds per week or more!
I started with my fitnesspal app on Sept 8th at 196 lbs. I am down to 178 pounds or 18 pounds lost. I am so excited to have finally committed myself to losing. My goal is 165 and at 5'8", that is a pretty standard weight. I would be happy with 170. I don't really work out yet, but I do walk quite a bit, about 4 miles per…
