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New job. Should I change activity level?
So for the past year I have not had a job. And I just got a full time job as a cashier at a grocery store, and will be standing all day, I currently have my activity level set at sedentary because all I do is sit all day. I have a fitbit. And I get about 2 to 5k steps per day. Should I change it to lightly active? Or how…
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Exercise calories?
So I just got a fitbit charge hr, and I'm not sure if I should be eating back my calories from the calorie adjustment it gives me. So should I he eating back all of the calories, part of them, or none?
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Where do I start?
I'm a 21 year old female who weighs 290 pounds at 5'3. I've been walking. And I have 10 and 20 pound weights at home. But not sure what to do with them. I'm lost I guess. What are some exercises to start out with?
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New here and looking for friends!
I'm 20 years old and I've decided that its time for a change! I have been documenting my food and such on my Instagram account @Wintersjourney . I found this app/website and am excited to get started with this. I bought a food scale. I'm 20 years old, female and 5'4 SW: 273.4 CW:270.8 GW:160. I am looking or friends and…
