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Can't stop, won't stop eating :(
I've decided to post my story today for a few reasons. Firstly, I'm hoping it will help with accountability and secondly, I need help. I lost 22kgs from about September 2014 to March 2015. I then went into maintenance and was doing absolutely fine up until mid-Feb this year. I upped my calories from around 1200 to 1540 and…
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Protein Plum Muffins
Hi all, thought I'd share this recipe I just made :) I used this recipe as a base and then made a few substitutions. I couldn't help myself and tried one as soon as they came out of the oven! It was my first time baking with protein powder and it was definitely a success. Some of them are a little funny shaped on top but I…
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Will a fitness/activity tracker help with maintaining?
Hello! I've been in maintenance mode since late March/early April but I'm concerned that I'm still losing a bit of weight. I'm set to sedentary, do light exercise a few times a week (usually 15 minutes on the elliptical with some strength exercises or a 5km walk/run) and I don't eat back all my exercise calories. I'm…
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How to log edamame?
I did a search but could not find the answer I was looking for. I don't know if that means this is a daft question! I just bought a bag of frozen edamame for the first time (I believe it's a new product at my grocery store here in Australia). When it says a serve is 75 grams, is that before or after I take them out of the…
