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How do I get serious?
I keep telling myself that I'm going to lose the weight but I never stick with it. I weigh 350 pounds and probably gaining more. What can I do to get more serious about it?
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365 day marathon!
starting today, 12/22/2014 until 12/22/2015, a full straight year, I am walking a marathon. i'm walking 26.2 miles everyday(Yes, it works with my schedule). i'm doing this for my own health because I am morbidly obese( you're probably thinking, no way! he can't do it!) But I'm doing this to show anything is possible! I'm…
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How do I juice?
I don't have a blender or a juicer. I'm getting one this weekend, but are there any ways to make a juice with veggies and fruit without a juicer or blender?
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Bodybuilding question?
This may sound weird but, I want to body build even though I'm 355 pounds and 6 foot 2. Can the muscle that I'm building go over the fat? I don't want to be skinny whatsoever, I'm playing some football right now. I'm in the front with the other big guys. Will the muscle just make me bulky and lose the weight in the process?
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Fasting help?
So, I'm wondering if it's safe to fast, if you're morbidly obese. I weigh 355 pounds male and 6 foot 2. And for how long if safe?
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Life expectancy?
I'm seriously now changing my eating habits and exercise habits. But if I were to keep gaining weight from 365 pounds. How much shorter of a life span would I have? i'm 18.
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How to run if fat?
I'm really fat, and was wondering f there were ways I can run longer distances without getting winded so fast?
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Help with hunger?
What can I do to stop being so hungry all the time? I sometimes can't resist food. I need to lose a lot of weight.
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Any suggestions?
I have the same meals everyday except on special occasions. Before eating breakfast, I drink two glasses of water Breakfast: Peach and creme(Quaker oats) oatmeal, with slices of a full banana. One glass of water, and one piece of peanut butter toast(1 tablespoon). Before lunch, I drink two glasses of water. Lunch: Steamed…
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Body question?
If I were to lose weight which I'm 365 now, and I do some vigorous exercise, that my doctor said was okay for me to do. If I did some intense cardio, as I lose the weight will my body tone at all in 30 days, like anything? I'm going to a wedding then. Any help would be nice. I asked my doctor if I was able to do 2-3 hours…
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Diet help?
Does anyone have a simple yet long term diet to lose weight? Can you give me some examples of what you eat. I don't have tons of money to buy organic stuff or the super healthy stuff. Just need a simple outlet of healthy foods to eat.
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Am I okay?
Why is it that whenever I exercise I get very short of breath and then have a coughing fit? I'm pretty overweight, like around 360 pounds and male at 6 foot 2. could it just be my weight?
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Workout Motivation?
How do I keep myself going during a workout, when it gets tough?
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Small space workout?
So, it's really cold out now where I'm at and was wondering what I can do to workout in a small space. I want to do something inside that's just as effective outside. Like cardio stuff. any ideas?
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How much weight would I lose?
I'm starting at 360 pounds after losing 5 already. I have maximum calorie intake of 2,000. I'm 6'2 and male. In about 40 days, how much weight would I lose if I were to exercise intensely for 2 1/2 hours? I want to lose 60 pounds by then. Is that possible?
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Weight loss question?
If you start really obese and male, can losing weight with exercise and diet help you look leaner even you are still overweight. Like for example, having six pack abs even though your still overweight if that makes sense?
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Puzzling question?
Can I do weights and lose weight at the same time to lose weight? Like doing dumbbell and pushup stuff and losing what I have to lose which is 165 pounds?
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Need help!
So, I'm starting a new journey, lose the weight! I weigh 365 pounds as of today and I know that numbers aren't everything. but I am very big as in tall and wide. I'm 6'2 and male, I'm young, so that's me not telling my age. anyways, It's hard for me to walk around and get to the car and fit In the back of a car as well.…
