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Diary motivation !
Hey everyone . I was curious if some of you write down your thoughts and feelings while you’re on your weight loss journey. Thinks like motivation and other self help ways of getting you through this. And if so, where ? Do you have an app or notebook? I’m using the notes app on iPhone and it’s meh. Could use something a…
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Anyone use mirror results over the scale?
Hey all. I was just wondering if anyone ditched their scale or rarely use it . I know it’s a N important tool to monitor progress but I know there’s other people like me who are really hard on themselves when it comes to seeing a number on the scale. Especially at the start of another journey to losing weight when you are…
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I need this
Hello all! My name is Bran! I’m 28 years old! So my whole life i have battled with my weight. I grew up with a large Italian family , all I knew was finish everything on your plate and eat a lot until you’re absolutely stuffed. I ate every meal like it was my last. And these habits still fight me everyday to this day. I…