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UK Sandwich Shop Salad Box
HI Does anyone have any idea ow much I should count for a sandwich shop salad box with no dressing? It contains the usual lettuce tomatoes cucumber plus half an egg, 2 slices beetroot, teaspoon corn, few jalapenosand two small slices of roast chicken no skin???
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Exercise cals added to MFP
Hi Apologies if this has been covered before but I couldn't find it in the group. I read on here to add my exercise (non stepping ) calories into MFP rather than FB and that if I logged the correct time MFP would adjust the calories accordingly to show the correct measure. But last night I logged a meta-fit class on MFP…
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Impromptu Thai restaurant visit
So I've found out that my husband is treating me to a meal at a thai place tonight and I don't have a clue what would be my best option. I've had 400 jacks today so have about 800 left what would be people's suggestions??? I am hoping for beef chilli stir fry it prawn pad Thai but basically I like most Thai food so really…
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Metafit Calories???? Once only estimate - hurry up fitbit!
Hi Please can someone give me rough idea what calories to add for a 45 minutes meta-fit class? I am 5 ft 3 inches and currently at 150lb, average fitness? I know it will only be a estimate but my fitbit flex hasn't arrived yet so I am a but stuck for tonight. MTIA Lisa
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Takeaway substitute
Hi everyone I'm currently trying to get back on track with MFP after being a bit lax last year, My problem is Friday night is always takeaway night in our house (me. My hubby and 2 girls) and wondered if anyone had any recipes I could make instead ?? I live in north East England so our takeaways are either "parmos" ( a…
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Calories in Dried Soup Mix?
HI Please can anyone help with the calories for dried soup mix? You know the type that includes barley, split peas, lentils etc? Unfortunately I got it loose from a deli type store so it wasn't in a packet :-( TIA Lisa :-)
