UK Sandwich Shop Salad Box

liseloo79

HI
Does anyone have any idea ow much I should count for a sandwich shop salad box with no dressing? It contains the usual lettuce tomatoes cucumber plus half an egg, 2 slices beetroot, teaspoon corn, few jalapenosand two small slices of roast chicken no skin???

redpandora56

i would look up each of those ingredients you just listed, approximate the amounts as best you can, and that should do it. I frequently use the salad bar at my office, and individually enter the things I put in it since it varies each time. everything you listed in your description would be easy to find in the MFP search and log. You might have to guess at brands for some things (like example, beetroot, pickled, sliced might be what you find and each brand should be about the same really so just pick one.) You won't get an exact calorie/macro count, but it will be a better approximation than a wild guess.