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HELP
I went to a diner for lunch today and I went to log my food which was little side salad and a piece of grilled chicken, I couldn't find restaurant in my data base and went to their website and there is no nutritional info. How can log properly if I can't find it to log.
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Logging food
I have noticed on some people logs where it says Calories, Carbs, Protein, ect...... that where it says carbs, some peoples say Net Cabs, mine only says carbs. How can I get MFP to say Net Carbs. Its really hard to figure out my Net Carbs. Like today its saying I have already used 24 carbs today, but I know I have not…
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Logging food
I have noticed on some people logs where it says Calories, Carbs, Protein, ect...... that where it says carbs, some peoples say Net Cabs, mine only says carbs. How can I get MFP to say Net Carbs. Its really hard to figure out my Net Carbs. Like today its saying I have already used 24 carbs today, but I know I have not…
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HELP
Okay so went to Dr. today, I have gained 1.2 lbs from last week. They looked at my food log and said exercise wise and nutrition wise I am doing everything right. They could not explain why I keep gaining and not losing. I do interval training 5 days a week for 30 min, average calories burnt about 200, I do squats 3 set of…
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Gaining Weight
Hi, I am in need of some advice. I started the low carb diet on Monday hard core, wanting to go into Ketosis. I am following the it to the T. I try not get on my scale, but seems I am OCD with that and I am trying to just weigh myself once a week starting today. My problem is I started at 139lbs, I get B-12 and lipo…
