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Keto/clean eating lifestyle
This might be a long shot but...is there anyone in this group that sticks to the cleaner eating of the low carb lifestyle? There are many advocating franken foods (lc bread, ice cream, pasta). I try to keep my diet as clean as possible but feel like I'm running out of options (especially since I never, ever save recipes)…
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Egg white powder question
I've seen this stuff at Trader Joe's and want to try it. What's your experience with it? What do you add it to? What can I expect flavor wise?
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Body recomposition-Anyone done this?
I'm lost and need some guidance...google has told me how to calculate macros according to my TDEE, but not how to cycle. Is anyone familiar with this?
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Experienced carb cutters?
I've recently reduced the amount of carbs I intake and putting more time into my workouts in order to get past my plateau. Just this week I'm I'm 5+ lbs down and only have ~12 to go. I try to stay between 50 and 75g per day with the bulk of that coming from dairy (plain yogurt for the win!) Is this safe? Will my body go…
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Is my calorie deficit right?
Hi, I'm not new to MFP, but I'm not sure if my calorie deficit is right. Could someone help me out and see if I'm calculating my deficit right? my goal is to be on track to lose 2 lbs per week. What should I be my goal for calorie burn per day? Right now I'm at a goal of 1,899 but but I'm averaging almost 2,200. Thanks…
