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Katch-McArdle or Cunningham to measure TDEE?
Which one should I use for the most accuracy? Using a caliper my body fat was measured to be 18% while using the military body fat calculator thru fat2fitradio, my body fat was measured to be some ridiculous 16%. (you need to enter your height weight neck waist hip measurements in inches which for me were height: 62.5…
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essential fat for women
Hı I just had my bmi & body fat measured professionally. What concerns me is my body fat percentage which was 10.2%. BMI was 18. I read from an online source that for a woman essential body fat for survival & ovulation etc should be 10.4 %. Should I be concerned and/or seek medical advice? I weigh 44.9 kg and 160cm tall. I…
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tips for maintaining weight without gaining weight
I have recently started maintaining weight. From about 1300 kcal a day I have gradually up'ed my calories to about 1600 a day now without gaining weight. I weigh 44kg and am 159.5cm tall. I exercise at least 4 days/ 4 hours a week mostly intense cardio and HIIT at least two days a week. My questions are: If you ever see a…
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weight loss process - consistent/continuous loss or lose-maintain-start losing again?
Hi I have managed to break through the last plateau about two weeks ago and now I am again stuck with my current weight. I am only like 2 kg away from my goal weight so I am getting a bit impatient. I have found though that weight loss doesn't happen continuously. It happens then you maintain your weight before you start…
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add me!
Add me!!
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total daily energy expenditure
I know there are several types out there. But which one do you recommend is the most accurate one? What do you think of the one by www.health-calc.com?
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weight loss plateau even while zigzagging/ calorie shifting
hello everyone~ Im very frustrated with my current weight loss plateau which is lasting for almost 2 months now. I have up'ed my calorie intake from 1000-1200 a day (I know .. crazy & stupid.. Im pretty sure my body was in starvation mode before...) to 1500-1700 (low) up to 2000 (high) a day. I have lost like 0.5kg since I…
