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Losing weight before like Bryan concert
Hello, so my boyfriend decided to surprise me with some Luke Bryan tickets. His concert is March 11th. I was wondering how much weight I would be able to lose by that point. I weigh 165 now and I'm 5'6. I just started eating better and working out. For breakfast I have a banana and special k bar. For lunch I have a turkey…
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Losing weight in college
Hello! So I am back in college and really want to keep up with my weight loss. I gained my Freshman 30 last year, and I lost about 10-15 pounds of it over the summer I am still trying to lose the rest of it. Currently I probably eat 2 meals a day and a snack. My lunch usually consists of a turkey burrito, or a turkey…
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Losing weight in 2 months
So I go back to my dorm at the end of August. I gained 30 pounds my first year of college so I've been working this summer on getting rid of it. So far I've lost 5-10 pounds. I'm starting a new exercise regimen that I enjoy and it is brisk walking. I do it for about an hour and a half daily. I have no problem keeping up…
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Is this a good regimen if I stick to it?
I am 5'6 and 180 pounds. Before college started I was 150. So I gained 30 pounds in a year from poor diet and lack of exercise. Well I noticed I was at my happiest weight when I weighed 140, so my ultimate goal is to weigh 130 pounds. I know it's going to take some time to lose 50 pounds, but I would like to lose about 20…
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Very quick weight loss unhealthy?
Alright so I have lost about 3 pounds since Monday, and it's only Thursday. My diet is around 1200-1600 calories a day and I've been doing an hour on the treadmill going about 3.2 mph at a 7% incline. Is it bad that I've already lost that much? I started out at 182 and am now 179. I am definitely over weight. I am 5'6 and…
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Is this a good idea?
Hello, so I'm wanting to try a new thing. My goal is to consume about 1000 to 1200 calories daily. If I go over 1200 calories I have to workout for an hour. Would this be a good way to get back into the habit of eating better and exercising? Also I'm trying to lose about 30 pounds before the end of August. Could I do that…
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Trying to lose my college weight. Is this a good exercise regimen?
So I started college August 2014. Well I gained my freshman 30 and I'm trying to get rid of it. Of course I'm eating healthier now that I can cook my own meals. For exercise I was thinking about doing this daily, or 5 times a week: 30 minutes on treadmill 8% incline and 3.2 mph, Pilates for 30 minutes, and then getting on…
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Will alternating exercises be more effective?
So I had started jogging everyday with my friend and because of my slight knee problems it hurt my knees and I couldn't workout let alone walk without pain for about 2 weeks. I am now getting back into the habit of working out again. I was thinking 30 minutes of bicycle, 45 minutes of incline walking, and then about 10…
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Trying to get back on an adequate exercise routine. Any advice??
Hello, So about 2 years ago I was into working out and dieting. I ate 2 meals a day because i wasn't very hungry, plus I walked about an hour to 2 hours daily. Sometimes I would just walk on the treadmill for an hour, and sometimes I would just walk around the neighborhood for an hour, sometimes I would do both. Now I'm 18…
