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Retention
So, I had an epiphany when I read an article in the Blog about retention. It made me feel pretty good about what my body is doing even though I have been watching my eating habits and working out more. When we start a new fitness program, there are fibers in our muscles that tear because we haven't used them that often.…
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HIIT
Hey guys! How are you all logging in the HIIT in MFP?
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Schedule
Hey everyone! How often are you guys planning on doing combat during the week? Everyday? Every other day? Every third day??? I just wanted to get an idea. :)
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Mediterranean Diet
Has anyone tried the Mediterranean Diet? I am looking for fun ways to eat and this really speaks to my Italian heritage but I am wondering if it is realistic and if it actually works. Thoughts? Comments?
