Fitnesmom

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Discussions

Retention
So, I had an epiphany when I read an article in the Blog about retention. It made me feel pretty good about what my body is doing even though I have been watching my eating habits and working out more. When we start a new fitness program, there are fibers in our muscles that tear because we haven't used them that often.…
HIIT
Hey guys! How are you all logging in the HIIT in MFP?
Schedule
Hey everyone! How often are you guys planning on doing combat during the week? Everyday? Every other day? Every third day??? I just wanted to get an idea. :)
Mediterranean Diet
Has anyone tried the Mediterranean Diet? I am looking for fun ways to eat and this really speaks to my Italian heritage but I am wondering if it is realistic and if it actually works. Thoughts? Comments?