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Exercise routine?
Just some back information: I am 18 years old, Male, 180lbs, currently living at college. I want to lose about 20 pounds of fat. I know that I have to diet along with exercise and that is my plan. I am starting to get more comfortable in the gym as to how to do stuff, but I have no idea what I should do, how many, and…
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I need help with a fitness/exercise plan?
I am just starting to try to lose weight. I am 5'9 180 lbs male. I know that part of losing weight is exercising, and I don't do it often enough. I am at college where we have a fitness center. My problem is I know nothing about the gym or what I should be doing! I know if I had a set plan of what to do every day for every…
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I need help making a diet at college?
I've wanted to lose weight for years. I am a very athletic 18 year old male. I am 5'9 and 180 lbs. I would like to lose at least 20 while maintaining the muscle I currently have (if I couldnt be strong i'd rather be over weight :P). I have determined to finally do it and be at most 160 pounds by the end of the school year.…
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I need help to figure out how to diet at college?
I've wanted to lose weight for years. I am a very athletic 18 year old male. I am 5'9 and 180 lbs. I would like to lose at least 60 while maintaining the muscle I currently have (if I couldnt be strong i'd rather be over weight :P). I have determined to finally do it and be at most 160 pounds by the end of the school year.…
