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Started StrongLifts Today!
Started stronglifts 5x5 today. I’ve done it in the past and really enjoy it for a few months then switch to a less boring program! Should I count any exercise calories burned for the program or just call it a wash? I’ll add in my warmups since that’s cardio based but wonder why people record for SL?
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Scale Recommendations?
I’m an everyday weigh-iner. The more data the better! Since being a SAHM I sometimes step on the scale after going to the bathroom or just once in the morning then after eating lunch. I want a REALLY sensitive scale, like I want to see that 16 oz of water I just invested accounted for. My current scale has “digital memory”…
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Pre Workout Supplement Question
I am looking for an easy pre-workout to take. I eat lunch around noon and workout as soon as I get home around 5:30pm. Usually a stronglifts 5x5, 30 minutes of a cardio video, or a short 30 minute run. I eat dinner after. I want something super quick that gives me a a little caffeine, and maybe carbs and "other stuff" to…
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Best at home workout video?
I am looking for an at home cardio/light weight video(s) to do on my non-gym days. Trying to work-out 6 days/week with gym being 2-3 days. I know hulu has daily burn available and I am sure there are a ton out there that I don't know about Not interested in beach body products or any other video that requires shakes or…
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Back At It!
I had hit a wall. I went 90 days of not going over my calorie goal ( okay minus the Super Bowl...) but honestly I got sick of having to plan out my meals, not going out to lunch on a whim, and then decided both my cardio and strength training was suffering. I was going to take a month off...and that month turned into 2. I…
