-
Can someone get into ketosis if their out of shape?
Hey guys, so I been doing some research and I don’t believe someone that is fat can get into ketosis. It isn’t easy to get ketones in the body if someone is fasting or even cutting carbs. Someone that is in someone shape can have ketones in their body by cutting carbs. What do you guys think? If you cut any of the…
-
Hey peeps
How do I figure my maintenance calories and then I just up that by 500 to be in a surplus?
-
Hey people need help
Anyone here from New York? Guys I want to figure out what I have to do to build muscle? I been training for a long time. And no gains. I'm flat, can anyone help me out? I used to track macros and now I'm trying to eat more. But when will I see the gains? I'm thinking do I need steroids
-
Need help with tracking macros. Weighing in grams
How do I weigh my food and find out how many grams I should hit with out going over? Essentially how do I know when I weight I have 173 grams. In the app it only lets me put 100grams how can I change it to know how much I put
-
I've tried and failed over and over
it's been five years now. Trying to gain weight and gain muscle. And I've failed. I've made little progress but in the end. I came short. I'm 25 and I'm small. I can't keep up the life style. What do I do now? I don't know how to keep a job and build my body. There's so much bull *kitten* out there on how to grow. What do…
-
how to reach goals?
I've been cutting successfully and gotten down to 160. I want to start to bulk. I want to put on lean muscle mass. I ask all my friends on here and i go on youtube and see chris jones mat ogus all these youtube guys on what they do to put on mass. Progressive over load. Heavy sets and dropping weight. I've been doing all…
-
Please read need help and advice. Should I lose weight to get ripped or should I continue to build
to build muscle before I get ripped. Because I have lagging body parts. So I'm thinking instead of cutting putting on more muscle and then in a year or two cut so all the muscle can show.
-
Over whelmed
so I don't know how to put my workouts. Is complex to put the weight and can't find squats or other workouts I do. Same goes for food I have trouble putting my food
-
Need help inputting my chicken and rice
how can I be accurate when I eat my rice and chicken? So when I input it can be as close or on point to what I eat? I struggle with this
-
Need help hit a Plateau
so the weight isn't coming off anymore. My top abs are showing a little but I have a lower belly. I'm at around 175 or 176 I want to get to 165 lean ripped and shredded. Any tips or advice would be appreciated. Thanks
-
Hello everyone
hello people I'm new. Trying to drop down to 165 for the summer want to get ripped and lean. Any body out there that has done this or has any tips please help a brother out :)
-
Need help and tips
hello everyone in kinda new never really stood on here to track my macros but I need help in terms of grams am I sapose to weight my food? I want to get to 165lb to get ripped. So the muscle and abs can show
