Fitlifestyle4life Member

I try to do progressive over load. But I'm not hitting any new p r or making any gains.

If I put one gram it won't let me put how much I weighted

I've done 531 but how do you get in all those meals when you work 7 to 8 hours a day?

I think I'm done with lifting. Il stick with my dad bod. I want to get like Greg plitt but I don't know if I will ever get like this

That's my fear. A normal fit guy? Can I be able to reach my goals?

Well I tried tracking macros. And eatting my meals and taking my protein. Bcaas. I go to the gym and do my work outs. Five day split. Five by five. Or il start light and go up. It gets to the point my strength has gotten so weak. Could this be do to *kitten*? I mean I don't know any more.

My macros are 50 carbs 30 protein 20 fats. 2000 cals. 5 by 5 builds strength it doesn't really build muscle mass. I want muscle development And growth

I am trying to hit my macros and be more consonant in hitting those macros.

Nice. Thanks guys. I'm trying to cut and then ima bulk in winter

You think? I want the abs tho. I want me to pop

Ok thanks guy but yesterday I ate food from out side and meat I didn't know how much it actually was and when I do weight it it does not let me put it in to grams. And that's were I get confused.

Love the Poem makes you think lol

Lolz is this real life? Haha this *kitten* is complicated. They need a step guide how to track macros for dummies

I'm just confused so how do I put the oil? I did cook the chicken in olive oil too. Ugh did you got skype or FaceTime or something so you can guide me through it this *kitten* is frustrating I want to track it right to lose a pound a week

Yo homies!!!??? I need help!

Yo can you guys check my diary? Does the rice input look right?

Where's the drops down database

Guys!!! You see I put in the rice but doesn't have grams! This piss me off

Hmmm let me check that I'm about to cook brown rice with chicken so stay posted cuz I might need help on how to put this in lol

I did use the scanner to put both foods in and the viiggies but shows in cups and oz

Never mind lol I'm saying I don't see the option of entering in grams

Dude I weight my food in grams on the scale but that's the thing I do not see grams. I think I got close cuz calorie king told me 200grams is 230 calories or something like that. This would be much simpler if I can just put it in terms of grams or calories

I just started this kid so help me out and if it works il post updates. But I wanna get like you mang lol

Yeah I got them from la fe and put it in the microwave. So I weight Broccoli in grams? And put it in?

Guys go check it out! I am still guessing her but I put 2 and 2/3 of cups and it looks more realistic closer to what calorie king told me. But how can I be 100% sure? I also cooked the eggs wit olives oil.

Futuremanda I get that. I weighted it I got 200grams calorie told me that was 230 I forgot around this but here it won't allow me to put that

Was tedd??? I read your post and is confusing! So how do I know how many 200 grams is? It does not give me this option?

Thanks brah I made my Diary open.

Hey dude! Yo can you give me any tips on what I can do to get more shredded and ripped?

I got you homie I need the *kitten* kicking to so we can do it together