Need help with tracking macros. Weighing in grams

Fitlifestyle4life
Fitlifestyle4life Posts: 53 Member
edited November 2024 in Health and Weight Loss
How do I weigh my food and find out how many grams I should hit with out going over? Essentially how do I know when I weight I have 173 grams. In the app it only lets me put 100grams how can I change it to know how much I put

Replies

  • jennybearlv
    jennybearlv Posts: 1,519 Member
    To enter 173 grams as a 100 gram serving just bump the decimal over two places and input 1.73 into MFP.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Usually if a food lists 100g there will also be a 1g entry further down.
  • Fitlifestyle4life
    Fitlifestyle4life Posts: 53 Member
    If I put one gram it won't let me put how much I weighted
  • kimny72
    kimny72 Posts: 16,011 Member
    Fitlifestyle4life wrote: »
    If I put one gram it won't let me put how much I weighted

    Use the number of servings. If it weighed 85 grams, make the number of servings 85. Or if the listed size is 100 grams, make the number of servings .85
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