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How to lose belly fat quick
Is there any foods to eat to help shrink the size of your waist? Or good upper body excercises to do at home to quicken the process? Ive cut my calorie intake from well over 3000 to 2250 and have been going on walks daily but dont seem to be losing weight
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Please help a beginner lose weight or give tips
Hi, so ive been reading these forums for a while, and decided i finally need to do something, i start University next september, so took a year off before i go, to study and get fit. Im currently 298 pounds and 6'4. I have all day free basically but have no idea what excercises to do, i walk my dog but it doesnt seem to be…
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Starving....
So today, i decided to cut my calories right down, and also swapped fizzy drinks for water. I'm doing okay so far, but im incredibly hungry. Does anyone recommend any filling foods? or low calorie snacks i can eat? Thanks
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diet plan help
Hey, i'm still new here so im not sure if this is right place to post, but i need to get serious in losing weight. I'm 6'4 and 295 lbs. My diet isn't too bad (not much junk) but alot of fizzy drinks and snacks (alot of pringles lol) and i totally need to stop, however, i have no idea how to set up a diet plan. Like how…
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Diet plan help
Hey, i'm still new here so im not sure if this is right place to post, but i need to get serious in losing weight. I'm 6'4 and 295 lbs. My diet isn't too bad (not much junk) but alot of fizzy drinks and snacks (alot of pringles lol) and i totally need to stop, however, i have no idea how to set up a diet plan. Like how…
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Home excercise ideas
Hey, i'm new here, and made a thread earlier in another part of the forum asking for food advice. However since im too far from a gym, to lose weight im gonna have to do home excercise. Does anyone recomend any that you do? i was thinking of writing down a chart, for example (complete 50 crunches ect) and tick them off day…
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New here, need some advice/tips
I'm not sure if this is the best place to post it, apologies if not. However i really need to lose weight. I'm 20 years old, 6'4 and around 300 pounds. My main problem is not really eating lots of junk food, but drinking fizzy drinks (no alcohol) and doing nothing all day. Theres no gym with a 8 mile radius so thats not an…
