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Any virgins trying to lose their baby weight?
I see lots of moms talking about baby weight, but not many single ladies (or men) without kids. I weighed about 7 pounds when I was born and that is what I would like to lose. Anyone else in my situation? Before anyone else comes in to point out that virgins can be mom's yes I have heard of artificial insemination and the…
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New Belgium Minister of Health to help solve rising obesity problem
http://www.scotsman.com/news/fiona-mccade-making-a-meal-of-obese-health-minister-1-3574256 Any thoughts on the issue? She is a medical doctor and has an impressive resume. Should her weight have any bearing on her ability to be health minister?
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Don't add me if you need "motivation"
Add me if you want to discuss macros, combining lifting/running programs or muscle preservation during a diet. Don't add me if you like to use the word "sabotage" or need a cheerleader. Add me if you understand that losing/gaining weight requires nothing more than knowing how to count and your purpose here is to improve…
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New here!
I run many miles (about 300 per month) but am new to lifting. Please send me a FR if you run, lift and/or cross-train. I am interested in learning more about how different lifting programs will impact my runs and recovery times. I don't really want to add a lot of muscle (which I know won't happen while on a deficit…
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Its your fault. Count calories. Lose weight.
If you are overweight and out of shape don't feel helpless. You have the power to turn things around. Step 1: Its your fault. Stop making excuses and blaming others for your activity level or what you put in your mouth. Step 2: Count calories. Figure out your TDEE and consume less than that. Step 3. Watch the weight fall…
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Any college age women athletes?
I am looking for friends who are seeking to lose a small amount of weight (no huge caloric deficits) in order to maximize athletic performance. I am interested in discussing macros, strength training programs, etc. I am an endurance athlete (I know a lot about running and am happy to answer any questions in that area) but…
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Is .5 pounds a week too fast to lose?
I know that for those who are already fairly lean, it is important to keep your caloric deficit small in order to protect muscle mass. Most of my exercise is cardio, but I consume plenty of protein and do strength training as well. I want to lose about 7 pounds and would prefer not to be on a diet forever. At a caloric…
