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Anyone in the UK doing Keto?
I've decided to take a new approach after a month long plateau and have today started working towards Ketosis. Looking for UK buddies for food ideas and motivation. Add me :smile:
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Motivation Required
Hi all, In the dark depths of my soul somewhere I have found a motivation kick and am on a mission to recover the summer months of indulgence. I'm looking for people who post regularly on here or Instagram to join me in this new found motivation and to help keep each other running with it. Add me on here or Instagram…
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Staying motivated when you aren't losing?
I've had one of those weeks where I maintained when I was expecting to lose. It has given my motivation a massive kick. I have a binge/cheat day to blame where I went a bit wild. How do you stay motivated when the weight isn't shifting as quickly as you would like?
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What To Do When You Have A Bad Back?
So yeah. I messed my back up a couple weeks back with poor form on a squat. Learnt my lesson and researched form for all my routines. Only issue is that my back is still bad. Other half is a Physio and says it is sciatica (trapped nerve). I am stretching and foam rolling daily but worried I am losing all my progress since…
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Mood...
I have been losing steadily for a little over a month and am really happy with my progress. However, my mood has been suffering quite a lot. I am short and snappy with almost everyone. What am I missing? Or is it just my bodies initial reactions to the drastic changes from eating junk to eating healthy(ish).
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Arm workout to compliment SL 5x5
I am about 3 weeks into Stonglifts 5x5 workout and so far I am loving it. My favourite part being the phone app that automatically tells me what I should be lifting and shows my progress, really helps to motivate me. I don't feel that my arms are getting much of a workout though. Can anyone recommend a good arm workout…
