Anyone in the UK doing Keto?

Hamez_UK

I've decided to take a new approach after a month long plateau and have today started working towards Ketosis. Looking for UK buddies for food ideas and motivation. Add me

ZoryaMia

I'm just across from you in Ireland! I started Keto 4 days ago

JoanDoyleFit4192

What is keto?

rickywillis00

Hey bro! Im doing keto, just started, started dieting about 25 days ago. Went from low carb high protein to no carb to higher fat then to keto all in 20 odd days! Lost 17lb so far, Lets get the keto bus rolling! How you finding it? You got the test strips? You lighting them babys up red yet?

Rick

ladipoet

Hello and welcome! Although I'm not in the UK, I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out and I know that there are some members in the group who are in the UK:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group/p1

ladipoet

@JoanDoyleFit4192 ...here's a link to website that has good basic info on what Keto is, etc.:

https://www.dietdoctor.com/low-carb

JoanDoyleFit4192

Thanks xx

Gingernats741

I'm not doing keto but I'm in the UK. Add me if you like

Kritijj92

Hey there! From london, beginning Keto today. Hoping to share ideas and motivations. Add me if you'd like!