eychenn

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Discussions

4:3/ADF
Has anyone tried any of those fasting methods? Do you lose a bit faster than on 5:2? Thinking of doing this for a few weeks in the new year with all the eating that has been going on these last few weeks!
Multi-vitamins on fast days
I try to eat healthy on fast days to get my nutrients but that doesn't always happen. I don't currently take any supplements, and I was wondering if any of you do, whether it's every day or just on fast days?
Another newbie!
Hi everyone! This was my first week with 5:2 and the tough days are behind me for the week. This still seems too good to be true! Looking forward to joining on you all on this journey.
Thoughts on my plan - too much?
Hi all, I'd like some opinions on my fitness plan. Am I getting enough rest time (on paper)? I'm not very good at strength training on my own, so I joined a gym that does a lot of classes and I'm going to ones that primarily focus on strengthening (muscle exhaustion, boxing, etc). I'm currently 5'2", 151lbs - female,…
Fitness class - cals burned?
I'm trying to estimate how many calories I burned during an exercise class I went to today. I don't have a HRM, so I used http://www.healthstatus.com/calculate/cbc but it seems a little high? The class is mostly focused on muscle exhaustion, so I used a combination of: "Calisthenics / exercise - vigorous" & "Lifting…

eychenn Member

Discussions