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4:3/ADF
Has anyone tried any of those fasting methods? Do you lose a bit faster than on 5:2? Thinking of doing this for a few weeks in the new year with all the eating that has been going on these last few weeks!
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Multi-vitamins on fast days
I try to eat healthy on fast days to get my nutrients but that doesn't always happen. I don't currently take any supplements, and I was wondering if any of you do, whether it's every day or just on fast days?
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Another newbie!
Hi everyone! This was my first week with 5:2 and the tough days are behind me for the week. This still seems too good to be true! Looking forward to joining on you all on this journey.
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Thoughts on my plan - too much?
Hi all, I'd like some opinions on my fitness plan. Am I getting enough rest time (on paper)? I'm not very good at strength training on my own, so I joined a gym that does a lot of classes and I'm going to ones that primarily focus on strengthening (muscle exhaustion, boxing, etc). I'm currently 5'2", 151lbs - female,…
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Fitness class - cals burned?
I'm trying to estimate how many calories I burned during an exercise class I went to today. I don't have a HRM, so I used http://www.healthstatus.com/calculate/cbc but it seems a little high? The class is mostly focused on muscle exhaustion, so I used a combination of: "Calisthenics / exercise - vigorous" & "Lifting…
