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Best body fat measurement calculators
I am looking for an online calculator to figure out body fat percentage by measurements that seems pretty accurate, for those that have used them. I have used the Army one, but I would like to try a few different. I don't know how much body shape plays in to them either. I'm pear shaped and I have an 11 inch difference…
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Building your own soup recipe
So I am new to building my own recipes and my question is how would I build homemade soup from leftover turkey or chicken. For instance, I boil the whole bird in water and then I separate the leftover meat and take out the bones. Would I measure the meat before putting it back in the broth that was made from the prior…
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Strong lift equipment
FYI: Going to the actual gym is not an option in my case. What equipment is needed at home for the strong lifts program?
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TDEE Help?
If I am going to use the TDEE method from the iifym site what would I use for the exercise component. I work out 5x a week doing the 30 day shred which is only like 25 minutes and I do the weight loss yoga DVDs for 30 minutes 3x a week in addition. Should I really use the 5x a week as exercise since it isn't really that…
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Thanksgiving foods?
What are some good sites to find healthier alternatives to the normal thanksgiving day foods? I am cooking at home for about 16-18 people and some are diabetic or , like me, healthier eaters and others are not. I don't mind making two versions of the same thing because I want to lighten some things up to help me stay on…
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Weekly weight loss?
I messed around with my settings and it only states I'll lose an average of 1.5 lbs a week. I'm larger framed, 5'5.5", and I currently weigh 141. I have an ultimate goal weight of 125, but I'll be happy with 130 if I get back to as fit as I was before. I have gained weight due to nursing a neck injury from a car accident.…
