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Parkour anyone?
Is anyone into parkour? I've been training my body for years and seem to be in good shape for it. Can anyone spare some beginner advices and which parkour exercises I should begin with?
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Intermittent Fasting
How has Intermittent Fasting helped you achieve your goals? I'm planning to Intermittent fast during the morning and chunk all of my calories during lunch, dinner and snacks from 11 am to 6:30 pm. Let me know how it helped you.
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My 2 Weeks In Strength Training + HIIT (Pics)
Hi, guys! As I posted 2 weeks ago on trying out a different approach to dieting. What I did was start Intermittent Fasting (kinda failed) and raised my caloric intake to the real amount that I should be eating to avoid the starvation zone. I started by doing the 5:2 IF diet which was too much since I do vigorous physical…
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What's the heaviest weight you've reached in life?
Just as the title says, what is the heaviest weight you've reached in your whole life?
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Give a fitness tip to the person above you
Give each other a helping hand!
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A tip among tips! I wish I did this sooner!
Hi, everyone! As some of you may know, MFP app has a "Quick Add calories" option. Now, so what? I'll tell you what! Many of us have or has struggled with the notorious weight loss plateau. The only real reason you're not losing the weight is either due to not properly counting your calories or over estimating the calories…
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Starting Intense Weight/HIIT Hybrid Training! Gonna post results in a week!
A lot of people recommend me to do resistance training to get rid of that last bit of a belly fat and I thought I should make a HIIT/Resistance hybrid training to up the results. I'm an endomorph and have a tough time to shred that last bit of belly fat since my body type tends to carry more fat and protein than other body…
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I need friends on MFP
Hi, I need some friends on MFP, preferably age 18 and male to better connect with in results. I'm about 15% body fat and can lift heavy. My goal is to get as lean as possible since I'm 5 ' 6 140lbs. I wanna be able to compare logs and share training advices. Anyone else is also welcome! The more, the merrier! Add me @…
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Favourite genre of exercise? Parkour workouts, strength training, aerobics, swimming, etc.
I recently started parkour training (there are no parkour gyms in Canada, so I just learn them off YouTube) and I'm feeling alive with every roll! I love to do HIIT (High Intensity Interval Training) and parkour related workouts! So much fun and in my opinion, best way to burn fat! It's your turn! What's your favourite!?
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I'm there, but I can't go further! I want to finally get toned.
Hello, I've been working out since I was 13,I'm a strong, short guy who can easily put on muscle. And... That's my problem. I'm 5 ' 6 and would like to have a slimmer torso to show the illusion that I'm taller than I truly am. Being short and wide can be very unattractive and unappealling. I have had this same answer given…
