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What works for you?
I work 12-16 hr nursing shifts 3-4 days a week. On your work days do you log in everything before bed or do you log in planned meals and snacks to make yourself accountable. I used to use fatsecret's app and logged before. It worked for me unless my family changed dinner ideas before I got home. Curious on how you all make…
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Hi. I am new :)
Hi! My name is Kit. I am new to this forum. I have lost 30lbs already . 197lbs down to 167. My goal is around 130. I am struggling with this last 30lbs even though I work out and eat very healthy. I never drink soda and drown my body in water. I started the lipotropic B12 injections and Adipex yesterday. Hoping to talk to…
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lipotropic b12 injections ...any experience with this?
I just started them yesterday with adipex. I was able to get the 1st 30 off myself and have hit a wall! Curious to some of the members experiences with this. My 1st day as a member here and love the current post on other issues already. Thanks!
