TheRealKit Member

Food prep weekly and love my shakeology.

Hi! You can do it!

Feel free to add me. Good luck to you!

great job!

amazing job

I log everything .It keeps me accountable

Georgia

I have had to take large amounts of steroids on and off for the past few years . They are so tough on the body and even affect our moods. Just know that when you get knocked down that you will always get back up . Focus on your goal and know that no matter what life throws at you , that you can get there. One day at a time…

amazing

awesome job

Yes. I both run and walk. If my back or knee bothers me I just walk. I do mine outdoors and I have found a route near my home with the most hills . I can walk on a track the same 5- 10 miles and don't feel like I have done a thing. Walking mostly up and down hills makes me feel the burn I need! plus walking is a great…

Physical activity is necessary to help prevent muscle atrophy. Even if it isn't necessary to exercise daily , it is necessary to move your body in some way or another. Regardless if you are bed bound or chair bound, your muscle need to be used . Losing weight doesn't always mean it will improve health. Attempting to be…

I have a 5 year limit . My guy barely made that limit . I joke with him that he was 4 months from being too old for me . True that complete opposites attract, but you need to have some common goals and interests .

Feel free to add me . I got hurt and gained 70 lbs . Lost 60 of it and got hurt again and gained it back. Steroids are pure evil and have wreaked havoc on my body. I have lost 36lbs and have around 30 to go. Much easier with support. Good luck

Hi , Melody. Sending a request . I am logging in daily . I sometimes work long crazy hours, but will always pop in to give support etc. Enjoy your day!

I am in Georgia

I will eat that stuff when I am stressed. I wonder if it means I am secretly trying to commit a slow suicide when I eat it. I never want any junk food because of how it makes me feel sick and lethargic , until I am stressed to the max.

So sorry for your loss, doll. Feel free to add me . hugs

I have lost and gained ... do to steroid treatment for injuries. I have lost 36 and working on the last 30 or less. Love the motivation here.

5'5 CW 162 GW 130 If I get any smaller than 130 I look sick. The photo of me in white is 128 lbs the photo of me in black is 145. I say I want 130 lbs, but I actually look best at like 140.

Back injury is what made me gain . I lost it all then had an incomplete fracture of my hip ..got over that and tore my knee! Water therapy has saved my life by allowing me to exercise and regain that muscle strength . Takes the pressure off your joints and burns lots of calories. I can finally work out like I want and it…

Best of luck in your journey! I had to get back on track after injuries ! You can do it :smiley: Feel free to add me

beyond awesome

awesome

Good morning! Best of the luck on your journey!

I am only 5'5 and when I get under 130 lbs I don't look well. I am going to post pics later of how tiny I was before my last injury and steroid treatment etc and the goal size I actually want to be. Where I think I look and feel the best. I am 162 lbs now and people tell me I look great, but I feel horrible. Do what makes…

Honestly, I realized that I wasnt eating near the amount I needed to be and that it was part of the contribution of the drop in metabolism. I still struggle to get the appropriate amount of calories when I work because patients come before anything . I can fill in calories with a quick shake, but I am always over on my…

Awesome progress so far. That is a lot to be proud of! Good luck. sent a fr

in 4 days I have met several very sweet and supportive people on here! feel free to add me and good luck