Running after ankle injury
I have been working on my running game, just started back in January, I was in my mid 20's when I ran on a regular basis so I've been excited to be back at it. A little over a week ago I twisted my ankle and tore a ligament. I'm off work for 4 more weeks. Just want to hear from others about how hard (or easy) it was for…
Weight gain due to medication ?
Has anyone experienced weight gain while taking Meloxicam, I injured my ankle 3 weeks ago and have been taking it. I'm not trying to blame my recent gain on the meds, afterall I haven't been that active lately. I did notice that a pair of jeans I wore last week were too tight to wear today, I'm thinking water retention,…
Keeping within your calorie limits
When you are trying to stay diligent at staying within your daily calorie allowance and you are at the moment of blowing it, what do you think about that gives you the motivation to not cheat.
Weight training software
Looking for recommendations on software to plan my workouts.
I'm looking for advice on a new pair of running shoes. I'm 6 foot and 210 lbs and am looking for shoes that offer good shock absorption. I'm considering the Mizuno Wave Creation, what have you had good luck with ?
Any other Chippewa Valley MFPer's out there ?
New to weight lifting
Beginning weight lifter looking for like minded friends. I started weight lifting to build some strength, support fat loss and to support bone and joint health as I get older. I am also working towards becoming a runner again.
Rock and Roll work out music.
What are some of your favorite rock work out songs ?