New to weight lifting
Options
DrWhoIsYerDad
Posts: 263 Member
Beginning weight lifter looking for like minded friends. I started weight lifting to build some strength, support fat loss and to support bone and joint health as I get older. I am also working towards becoming a runner again.
0
Replies
-
Hey Doc! Feel free to add me. I am in a similar situation. I am 49 and looking to lose about 30 lbs and build strength. I just got a complete weight set and bench two weeks ago -mapped out my 5x5 program and have been starting from scratch - lower weight lifts and will add as I increase strength and confidence. I'm always looking for tips while I'm looking for my abs.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions