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Sweetener
Is monk fruit sweetener considered keto friendly? Erythritol was an epic disaster for me. Terrible stomach trouble and nausea. Looking for some other options
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For anyone interested in NEAT
Check out https://www.nutritiousmovement.com/ Found it to be a rly nice resource
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Monthly group challenges
What ever happened to the monthly challenges in this group? Why’d they stop?
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Postpartum
Hi I thought I’d share my success story and also ask for some help. Last Aug we did an ad-Libitum challenge here, where we didn’t count calories, just carbs. At that point I’d been low carb/keto for abt 9 months. I posted in my challenge intro that I have pcos and My goal was either a ttc success success story or my period…
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Low carb anyone?
Anyone follow a low carb way of eating postpartum? Looking for some advice
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Probiotics
This isn’t really a low carb question, but this group seems to be a fountain of up-to-date medical information. Anyone know if probiotics can really help prevent yeast infections, and if so, what exactly to look for? Lots of conflicting and vague info online.
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reliable resources
Anyone ever use mariamindbodyhealth.com as a keto resource? I've been skimming through some of the content, but was wondering about some of the advise I've seen. Specifically this page talking about a Protein Sparing Modified Fast: http://mariamindbodyhealth.com/protein-sparing-modified-fast-cookbook/ In the example they…
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Keto & PCOS
Does anyone have any information on keto as it relates to pcos? My periods are pretty much absent and have been ever since a year or two after I hit puberty. I don't have an insulin resistance problem - I've asked my Endo a number of times. I've heard that keto can cause women with regular cycles to lose their period, but…
