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i have difficulty cooking because of my disability. i've read a bit about raw foodism and think it might be a helpful tool for me to eat real food instead of microwaved lean cuisines. i don't eat enou…
i've got the CHARGE HR and love it :) i am however experiencing a couple glitches. the first being, i don't know what it considers exercise, but it has credited me with 22 active minutes and 15 floors…
bear with me here a minute. i just bought a fitbit charge HR today. i installed the app on my computer so the fitbit is talking to my computer. it is also talking to my tablet. i have no idea how to g…
disclaimer: i know the body detoxifies itself via the liver and kidneys. i'm unsure whether my liver's up to the task because i know it's fatty. my kidneys are in great shape, no doubt. but my bowels?…
40, F, 230 lbs. set goals to lose 1.5 lb/week. i've usually been very close to my macros and i take a multi plus an iron supplement. so my micros should be fair too. i'm less active than i'd like to b…
i'm driving myself crazy trying to decide what to get. i do not have a smartphone and that's not going to change, so i needed something that would sync with my computer. fitbit it is, the rest (that i…
i'm seeing a nutritionist, and one of the challenges i have is that our family can't plan well, and then we end up going for fast food. obviously, this is bad. she has challenged me to come up with 10…
hi there! i'm looking for both cardio and strength options. i'm 40, morbidly obese, and i have chronic back pain (lumbar, thoracic). i am extremely sedentary due to ongoing exhaustion.. i'm hoping act…
i am going through the process of qualifying for bariatric surgery. i am extremely sedentary at the moment (which figures into the caloric needs). i set my parameters with MFP and it gave me a goal of…
i'm looking through the exercise list as i intend to become more active soon. i cannot afford a gym and it's going to be -35 for the next couple months. so i'm stuck with indoor exercise - and i do no…
