-
QUICK...SIMPLE...HEALTHY RECIPES NEEDED
If you have a quick and simple recipe that is also healthy, I would really appreciate it if you could give it to me! I am new to meal prepping and drastically trying to make a change in my eating habits. Thanks in Advance!
-
Mixing Whey Protein
I've heard of people mixing their protein powders into oatmeal to get their protein in. I have vanilla flavored whey protein. What other foods do you mix your whey protein into? Or how do you consume your whey protein? I am going to try mixing it into oatmeal, but wondering if the vanilla flavor will not mesh well with…
-
Snack and Dinner Ideas
If you have easy snack and dinner ideas that are healthy, comment them below please! I appreciate it!
-
Maintaining Weight...Want to lose some still: HELP
For a few months now, I have maintained at a weight of 148-149. I want to lose some more weight of course, so what can I do to jumpstart the weightloss instead of maintaining it? Lower my calories, up my calories, lower/up my carbs? Increase weights? ADVICE APPRECIATED. Thank you!
-
Friends Needed for Motivation and Support
Go add me or comment below if you would like for me to add you! I'm looking for more friends who have the same goals as me: to get healthy and in shape! It would be nice to have more people to interact with that all share a love for fitness.
-
MACROS- Carbs, Fats, Proteins
What do you know about macros? Is the website IIFYM.com reliable in calculating your daily macros needed to lose weight and get lean? Thanks!
-
Hi!
Hi, I'm not really new but am always wanting to make new fitness friends on here! Go add me! :) I have been on here on and off for about a year but have recently started getting more motivated into logging everyday like I should. :smile: I love lifting weights and doing cardio! I also run a fitness page on facebook called…
