MACROS- Carbs, Fats, Proteins

devanoetgen
devanoetgen Posts: 28 Member
edited November 8 in Food and Nutrition
What do you know about macros? Is the website IIFYM.com reliable in calculating your daily macros needed to lose weight and get lean? Thanks!

Replies

  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    It is a calculator just like every other tdee/macro calculator out there.

    They are estimates and contingent on you providing accurate information. The best thing to do is pick one and use it for a few weeks, than assess and adjust to personalize it to your needs.
  • devanoetgen
    devanoetgen Posts: 28 Member
    Thanks! I will do that.
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