MACROS- Carbs, Fats, Proteins

devanoetgen

What do you know about macros? Is the website IIFYM.com reliable in calculating your daily macros needed to lose weight and get lean? Thanks!

ThePhoenixIsRising

It is a calculator just like every other tdee/macro calculator out there.

They are estimates and contingent on you providing accurate information. The best thing to do is pick one and use it for a few weeks, than assess and adjust to personalize it to your needs.

devanoetgen

Thanks! I will do that.