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Favorite Music to Exercise To
I'm sure not everyone listens to music while working out (then again I could be wrong). I'm curious what people listen to to keep themselves motivated when running, walking, doing whatever you to do to exercise and maintain/lose weight. Okay I'm also nosy because this is how I find out about other music I don't normally…
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cardio with strength training questions
I've been reading from several members that cardio is good but needs to be paired up with strength training so you're burning calories even when you're not on the machines for cardio. my question is that if i can't afford a gym membership, how does one strength train? what kind of things can be used in a house to help with…
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Exercise Suggestions
Does anyone have any suggestions what exercises I might be able to do in a chair that doesn't involve twisting or bending? My back pain has really shot me in the foot with regards to progress for weight loss. My goal was to lose 15 pounds by April 1st, but I don't know if that's going to happen now because if I bend, I'm…
