da b da denial anger bargaining depression acceptance the steps of grief today I am at anger... ●anger over losing my previous relaxed non-aware way of eating, and not caring if I exercise or not. ●anger at the things I have learned I should do but don't... how stupid can I be: doing same ole same ole gets same ole same.…
you cannot fail unless you quit
eviction notice Dear fat cells: It has come to our attention that you have exceeded the 30% occupancy limit for this body. Therefore, starting immediately, you are hereby given notice, that you must vacate the property. Your space has been redesignated for the new tenants: oxygen and nutrient rich muscle cells. Their…
My challenge has been that I lowered my calories down 40... yes 40, but since that day I have struggled like I lowered it 4000. All mental. So for this week I want to get this under control. Second, I am going to get back on track with my steps..My current daily goal 3250. What about you?
300+ where I started, but NOT defining who I am or where I am going... An introduction and start. We all have it... that blah awful place of yuck. A recognition of my life is not working as it is. THEN YAH! YEA! YEAH!... however you spell it. for each of us here, We DECIDED to make a change, ...which also quickly…