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Starting a Bulk and need advice!
Okay, so last Friday was the last day of the Cut I was doing. I had lost 30 lbs, to 163lbs mostly BF and maintained a good amount of muscle. I was eating about 1700-2000 calories a day and doing Stronglifts 5x5 3 times a week, 1 long session of Cardio 45-60 minutes of intervals a week and 1 short session with a core day. I…
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Body fat loss from 12-13% to sub 10% in 7 weeks
Hey guys, been doing some research and I found out this is technically possible but just wanted to get some advice. I am currently at 13% bodyfat (hydrostatic tested a week ago), and I would like to get down to sub 10% in 7 weeks for a vacation. So far this is my plan I am currently intermittent fasting twice a week. On…
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Introducing myself to the group
Hey everyone, just wanted to introduce myself to the group. I am currently doing the 5:2 fast to get to a goal I set for myself by February 4th. So far so good, but I do have about 8 more lbs to lose while trying to preserve as much muscle as possible. Ultimately I want to be around 155 lbs at 6% bf. At that point I will…
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Forgot to introduce my self
Totally forgot to introduce myself and have posted quite a bit already, but better late than never. So I've known about MFP for a long time and used it a few times as well to try and lose a few excess pounds. It worked well but after the pounds were gone I stopped using it. Of course you all probably can guess what…
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T-25 and Stronglifts
I am currently doing Stronglifts 5x5 3 times a week and was considering adding in T-25 on the 3 off days in the week. I also 5:2 fast and play 18 holes of golf at least once a week pushing my cart I also hit the golf range once or twice a week for half an hour to an hour. I don't have a ton of weight to lose and realize…
