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Successfully lowering blood pressure with weight loss.
Hi all, I have managed to lose 26kg in last 12 months and it has had a positive effect on lowering my blood pressure. I was on 3 diifferent BP medication, now I'm on 2 but close to be taking just one. Along with several doctors appointments, I have self managed my blood pressure. If anyone would like mutual support with…
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Trying hard to stay focused, additional motivation would be welcomed.
I am doing well at the moment but it feels like its more of an effort to remain focused than usual.
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Protein shakes
Could anyone suggest recipie to make protein filled drinks? I currently snack on greek yoghurt after a gym session but I would like to vary post workout snack. This would be ideal to have in the evenings to help prevent me snacking on buscuits, etc.
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Success is a journey, not a destination.
Hi all, I have used MFP a couple of years ago but wasn't motivated with its use. It was to do with my own motivation, not MFP. I then begun again on 18 Aug 2014, since I have continued to log in for 130 days straight (up to today). It has worked for me this time in tracking my daily calories, nutrition consumption. Since…
