dme100 Member

Hi all, it is tough out there but very much achievable in your own goals. Please add me if it will help, I have lost 26kg in past year & I'm still going. Believe.

I used drink a bottle of wine on 5 nights a week, along with beer sometimes! Now, I've had no booze for 406 days straight, it does help with weight loss. I've lost 26kg in 9 months. It is tough to cut back or give up booze but it can be done. Feel free for anyone to add me to receive and give mutual support. o:)

I'm currently living in Oxfordshire, feel free to add me. :)

Hi, feel free to add me. I'm willing to offer and receive mutual support.

Hi all, I'm 44, have lost 52lbs since August last year. Hoping to lose another 20+. Feel free to add me as I'm willing to give and recieve support here.

Its not easy but not impossible. I'll send request.

Please add me for mutual support. What is Whole30?

Hi, we can mutualy support each other, I'll send request. Mark.

If you would like mutual support here, please add me. :)

Hello, feel free to add me, supportive friends does help a lot :)

I know it may seem daunting or looks like a big hill to climb. I'm still on a similar journey & willing to offer mutual support. I'll add you :)

I'm ok to offer mutual support on here, I'll add you. :)

Hi, I'm happy to offer mutual support here, if you wish to add me as friend.

Hello, if its ok, I'm sending you a request.

I'm willing to offer support and motivation.

Hi, I am willing to offer mutual support if you would like to add me? Been doing this for 6 months now, but its slowly getting more of an effort to stay motivated.

Im in it for the long haul. I started August last year & it is not easy but I have managed to remain focused, just about! Please add me for mutual support, regards, Mark.

Hi, currently living in West Midlands, near Telford. Add me if you wish, I'm willing to support on here and to receive support.

I'll send a friend request. Every bit of encouragement helps.

I am willing to support if you wish to add me.

Hi, I started my journey August last year. I understand what you are experiencing, but its important that you stick to what you are doing. It took me a while to learn to be patient with my progress as I experienced times of negative thoughts. I use my own motivators and set small achievable goals. I'm happy to help support…

Tonnina, I am on a journey to lose weight, and have had certain issues to deal with. I'll send a request.

Feel free to add me, I'm living in Shropshire.

Im willing to assist and anyone in this thread?

Hi, I'm currently doing the lifestyle change such as going to the gym regularly, eating healthy and have stopped drinking alcohol (for now). Im willing for us to help out each other on MFP. I have lost 3 stone in 5 months. I'm happy for you both to add me as friend if it would help?

Thanks both of you for your comments, I'll take on board your advice and I'll keep going. ☺

If you can find out what your BMR (max daily calorie consumption based on gender, height, current weight), then consume 500 less of the BMR per day, you should lose a pound per week regardless. But, you must calculate how much calories in everything you consume and be honest with yourself when working out the calories.

Hi, I have lost almost 3 stone since mid august 2014. I'm quite happy to share with you my own motivation tips, etc. Not sure how to add people on here, haven't added before.