We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Protein shakes

dme100
dme100 Posts: 34 Member
edited November 2024 in Food and Nutrition
Could anyone suggest recipie to make protein filled drinks? I currently snack on greek yoghurt after a gym session but I would like to vary post workout snack. This would be ideal to have in the evenings to help prevent me snacking on buscuits, etc.

Replies

  • togrli
    togrli Posts: 7 Member
    Kahlua Recovery Drink

    1 scoop protein powder
    1 cup milk (8 oz)
    1 shot kahlua
  • nickatine
    nickatine Posts: 451 Member
    1 scoop whey, half banana, halfcup strawberries, T cocoa powder, cup almond milk blend.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    edited January 2015
    Last year I went through a intense strength phase of my training and I combined chocolate milk and chocolate protein powder. Tons of calories, tons of protein, tons of delisciousness.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited January 2015
    My 2 favorites:


    Chocolate ice cream, chocolate whey, chocolate casein, just enough milk to make it drinkable.

    Vanilla ice cream, orange juice, vanilla whey

This discussion has been closed.

Categories