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Starting intermittent fasting journey
Quick overview as of 30/10/2015: Weight: 80kg Body fat: 22% Current photos: I'll post my photos in a later post Training schedule DURING IF: AM: weight training (no cardio) - 5:15am - 6:30am PM: HIIT training and 10k running twice a week - 7:30pm - 8:45pm Having dropped lots of weight in late 2014 and 1st 3 months of 2015…
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Need some advice to lose 8kg to 10kg and 3 inches of waist .. Need help especially with nutrition
A quick overview of me at the moment (25/07): Weight: 78kg Height: 5' 8' Body fat: 21% Waist: 32 inches. Upper arm (biceps + triceps): 12 inches Hips: 22 inches. Calfs: 15 inches Objectives: Drop my weight to less than 70kg. 3 inches of my waist i.e. 29 inches. Achieving the above is where I need help especially with my…
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Struggling to drop total caloric intake after mini bulking
Having increased my caloric intake significantly with the objective of gradually bulking and I ensured simultaneously I stuck to my continued compound lifting exercises which started with all pro's routine both beginner and intermediate followed by the 5 by 5 stronglifts program. I'm looking at gradually dropping my…
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Training non days away from all pro workout routine
Hi all, I'm aware this question might have been addressed already. I'm working through All Pro's routine as you can see here and I'm really enjoying it so far. I follow the All Pro program on Tuesdays, Thursdays and Saturdays and undertake cardio (HIIT or spin classes) and TRX workouts and ab work on Wednesdays and Sundays…
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Advice on changes to nutrition when on All Pro workout program
Hi all, Building on my previous post as seen here where I got some great help regarding my nutrition particularly my macros calculations which are @ maintenance are 2415 calories with the macros breakdown as follows: Protein => 132g, Carbs => 413g and Fats => 66g. (BTW thanks to all who replied to the post I mention…
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Help with nutrition while trying to build muscle but inactive due to being ill
Sorry if the issue I'm raising in my post has been covered in detail in the past. I'm currently down with a virus that requires antibiotics. Having seen a doctor today I've been told time off any training/lifting/exercise for at least 3 to 5 days plus the antibiotics should clear up my problem. At the time of writing this…
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Help with muscle gain diet & workout (I'm slightly new to macros and clean dieting for muscle gain)
Hi all, I'm new to the balancing my macros and I've put loads of effort in researching not just the right foods to stay under my desired caloric limit but to get the right balance between protein, carbs and fat. Below is a summary of my past and present workouts and nutrition: Workouts: My past: As of January 8th 2014 I…
