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Any tips for soothing and working with having a bunion?
Hey guys, As title implies, im just looking for tips from the masses on how to help this current predicament im in. I went to the foot doctor and she gave me a cream, but it isn't helping anything. I feel like I have a bone spur it hurts so much lol and im avoiding going to see them again. Really makes running…
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Whats your favorite healthy alternatives?
Making this so others can make recommendations and I can go back and refer to it, Im not asking it to turn into a huge thread but it would be awesome if it did. My current favorite: Replacing Doritos with Green and Red Peppers Dipped in Lite Ranch
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Cheat Day. Weekly, Bi-Weekly or Monthly?
So right now, I'm at 2000 Calories a day. Its restricting but still somewhat enjoyable. The only issue I find is that the food I'm buying very well could be going bad before I get a chance to eat it! (Goodbye half gallon of OJ) So I had a plan to do a no log day once every so often yet still being mindful of what I put in…
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Someone review my weekly gym routine!
Hey guys, So I recently started a gym routine, and I was wondering if someone could do some critiquing? My goal is to build muscle, lose weight and overall feel stronger and more comfortable. Right now I do Push, Pull, Legs. What this translates to is Monday- Push Tuesday-Rest Wednesday-Pull Thursday-Rest Friday-Legs…
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Question about websites lifestyle options
So I know there is an option to change what your lifestyle is... Sedentary, Active, etc. Does it mean with or without gym activity in your life? Im a bank teller and I have a feeling to pick sedentary since I don't move a ton at work but I DO go to the gym regularly. What should I put?
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Effects of sodium! Couple questions for y'all
So I just had Chinese food today and went over my sodium intake by 500 today... So a couple questions came to mind. What are the long term effects of high sodium? Is it something that for the short term just adds water weight and halt gains but it just can be flushed out with excessive water intake? I know sodium can lead…
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Someone find me a cheap replacement to Doritos...
Both calorically and cost wise, I need to find myself a replacement to Doritos. I love them to death and I went to eatting a half a bag in one sitting to having a double portioned serving but that's still horrid for me... I need something better. I honestly wish I could get my hands on baked Doritos for a fair price
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Difference between Split top white and Round?
I may be putting this in the wrong thread, as its more of a chit chat type of thing but that thread is full of "blah blah the person above you!" So anyway, What the hell is the difference? Its bread!
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Returning MFP'er looking for some support friends.
Hey, So ive been lifting and dieting for about a month, using this site and app which have been awesome but its pretty barren in my front page, anyone wanna add me to help support my lifting tendancies?
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What is your recommended small change to make?
So I was just curious, What small changes have you guys found most effective on the path to glory? So far Ive cut out soda and what not, but I would like to see what else the world of health has to offer :)
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Someone tell me a story
Im at work for another hour or 2. I have no customers to help so I need some help killing time. Tell me a story! No rules, or limitiations :)
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Fitbit (or similar product) vs iPhone Fitness App
Hey guys, I consider losing weight more of a hobby so I ask, is there is a big difference between the fitbit and the iPhone app? I like to know my steps for the novelty of it but I havent found much on the accuracy of the iPhone app. I know it tracks steps using its gyroscope which can be a little inaccurate seeing it is a…
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What band name captures the personality of the person above you!
Try to be clever and use some puns with there user name :P Replying to nothing but the site and forums generally :P - Foo(d) Fighters!
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Cellucor Super HD and other suppliments: Success Stories
Hey Guys, So I just started the 60 ct Super HD and I was wondering if you guys had an success or even horror stories of the product and other similar products. I plan on take the entire bottle with 3 a day, and it seems like I've lost 5 pounds (with dieting and exercise too of course). Could have just been water weight…
