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Which MCT oil
I'm trying to figure out whether to try MCT oil and which is the best one? From what I can gather 100% coconut and no palm pil is the best. Would love to hear other experiences.
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Beginning keto low carb tomorrow ...
Hi just thought I'd introduce myself, beginning keto low carb tomorrow, yes I've loads to lose, but really have chosen this after hearing about all the health benefits. Hoping not to get the keto flu!! :/
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Fat head pizza
Does anyone know how many carbs are in a fathead pizza? On Diet Doctor it says 10g is that per slice or for the whole pizza?
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Macros!!
To be honest I was ignoring macros :/ and just using MFP to check how many carbs I was having. Then thanks to 'Missnewme9211' who recommended Dr. Ken Berry, I found his you tube video, 'What the heck are macros!' Brilliant they're 3 Fat which I have to have most of , Protein which I just keep an eye on and carbs, which I…
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palpitations!
Palpitations and a really heavy feeling in my chest...and I've only just started! :/ Will keep going as everything I've read says this diet is good for heart health. Advice would be appreciated... :*
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keto testing
Hi, looking for a good ketone testing monitor, but I'd like one where the replacement strips don't cost a fortune...would welcome some advice :)
